In honor of the Marine Corps’ 250th birthday, I dedicate this emotional, raw, and heartfelt episode to my dad — a proud Marine who lived and breathed honor, courage, and commitment until his final breath.

From banana seat bike rescues to boot camp grit, I share the stories that shaped me and the man who taught me what loyalty truly means. This isn’t just about the Marines. It’s about love, legacy, and finding your voice in the middle of grief.

Whether you're a child of a vet, a Marine yourself, or someone searching for healing — this one’s for you.

Semper Fi, Daddy.

In this powerful kickoff to the Season of Shedding, Joy dives deep into the journey of mirror work and self-acceptance. She shares the raw truth of shedding old layers of shame, embracing the skin she’s in, and reclaiming her life after years of carrying others. Joy opens up about the difference between being truly seen and just being watched, and how she’s choosing peace over performance. Join her in this heartfelt episode as she invites you to shed a little of your own shame and step into your true self, one reflection at a time.

In this special edition, I peel back the layers and share my journey of facing shame head-on. No costumes, no filters—just Joy. I talk about the little things that made me feel vulnerable, like the bumps on my eyes, and how I’m choosing to own it and share it before anyone else can turn it into a punchline. I’ll introduce you to my real self, the meaning behind my tattoo, and a glimpse into my personal space. Moving forward, whenever I feel that wave of shame (unless I’m at work!), I’ll be here sharing it in real time. Because this is about being unapologetically me and showing that none of us are alone in our stories.

Join me and my ride-or-die Dee as we dive broom-first into a Halloween special that’s as raw as it is spooky. From seances and tarot card readings to the real-life weirdness we’ve lived through, we’re owning every eerie story and every bump in the night. And hey, if anyone’s wondering about my eyes on camera, let’s just say we’re leaving shame at the door. This is a celebration of Halloween, the joy of the season, and the power of owning your story—reverb and all. Grab your favorite potion and tune in for a Halloween ride that’s unapologetically real.

In this episode of Pandora’s Box: Just Joy, we dive into the art of finding joy right in the middle of life’s chaos. Joy shares a personal story about a spontaneous dance break, the power of music, and how a simple song can turn a stressful day into a celebration of being yourself. Tune in and let’s dance through those curveballs together!

In this heartfelt episode of the Coffee Cup series, Pandora (a.k.a. Joy) sits down with her guest Dee for a “Shadow Conversations” chat. Together, they dive into those deep reflections that help untangle the stories of the past. Grab your favorite mug as we explore how childhood experiences shape us, how confronting those shadows can lead to healing, and how a little self-reflection can bring a whole lot of light. With Dee as a guest, it's all about sipping on truth, stirring in some self-love, and sharing the journey. Cheers!

In this episode of Pandora’s Box: Just Joy, we dive into the transformative adventure of taking yourself out on a date. Join me as I recount my first solo dinner at Applebee’s — a night filled with a little nervousness, a lot of self-affirmation, and a ribeye that tasted like freedom. We talk about how growth happens in discomfort and how learning to show up for yourself sets the tone for how the world shows up for you. Expect a fun, light-hearted, and honest Pandora-style chat that might just inspire you to book a table for one.

In this episode of Pandora’s Box: Just Joy, host Joy opens up about her ongoing journey of self-discovery and emotional growth. She unboxes the concepts of orbiting and ownership in relationships — exploring how cycles of inconsistency and emotional whiplash shaped her understanding of what real love and self-respect look like.

Joy reflects on her evolution through divorce, grief, addiction, and caregiving, sharing candidly how self-love and consistency have transformed her perspective. With humor, vulnerability, and bold truth, Joy announces her decision to step back into dating — on her own terms — and invites listeners to celebrate themselves along the way.

In this powerful episode of Pandora’s Box – Just Joy, we dive deep into what I’m calling my “midlife glow-up.” I unpack the journey from loss — including my dad’s death and a life-altering divorce — to the moment I realized I was done living on autopilot. This episode is all about shedding old narratives, embracing self-worth, and turning the so-called “midlife crisis” into a full-blown awakening.

Join me as I share how a single spark reignited my fire, how I lost weight and found my voice, and why you don’t need anyone else’s validation to start living out loud. If you’ve ever felt like you’re just waking up to your own life, this episode is for you.

In this inaugural episode of Pandora’s Box, Joy opens up about her mother’s journey through dementia, the day she received that life-changing call, and the beautiful legacy her mom left behind. Joy dives into raw memories of her mom’s kindness, the impact of loss, and how grief shapes us. It’s a heartfelt, unscripted reflection on love, loss, and the courage to share your story.