In this episode I’m going to explain the difference between a panic attack and anxiety attack. I will give a tip on how to help you when you’re experiencing a panic or anxiety attack. At the end of the episode I will read some of Psalm 33. Check out this link for other ways to reach optimal health. www.avinihealth.com/effie

Panic Attack vs. Anxiety Attack 2.1

Are you ready to understand what is happening to you? Do you feel like you can’t seem to deal with the mental load of your life and you’re not living the life that you are imagining in your head?

Understanding yourself will help you learn what is too much and where you need to let go and where you are ok. 

Come on a journey with me while I talk about feeling anxiety in our day to day lives, how it affects us, and what we can do to better manage it. 

Immerse yourself in the interviews with real health care professionals and listen to what they have to say about anxiety.

Health & Fitness

Mental Health

Are you ready to understand what is happening to you? Do you feel like you can’t seem to deal with the mental load of your life and you’re not living the life that you are imagining in your head? Understanding yourself will help you learn what is too much and where you need to let go and where you are ok. Come on a journey with me while I talk about feeling anxiety in our day to day lives, how it affects us, and what we can do to better manage it. Immerse yourself in the interviews with real health care professionals and listen to what they have to say about anxiety.

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Panic Attack vs. Anxiety Attack 2.1

Panic Attack vs. Anxiety Attack 2.1