Anxiety, what is happening to me? Hosted by Efrosinya Vshivkoff.

In today's episode I interview our local Acupuncturist Fedosia. Fedosia Budonov has a Masters in Acupuncture and Oriental Medicine. She also holds a Bachelor’s Degree in Public Health, Medicinal Chemistry, and Pharmacology.

Dive right in with us as Fedosia takes us into the acupuncture room and explains the different treatment options she offers for anxiety. Her travels and acupuncture work in Nepal brings a fresh perspective to how different our lives can be depending on where we live.

Don't miss out on this great episode. It offers solutions for anxiety that you might not have thought about trying or might have been anxious about trying and needed more information before making a decision.

This podcast is about listening and feeling anxiety while you're trying to listen. I will cover listening to a friend, a spouse or partner, and a child.

Speaking to a friend I will cover feeling self-conscious, drinking alcohol to tamp down your anxiety, scared you will forget your idea, and talking a lot.

Speaking to a spouse or partner I will cover expectations, scared they are planning one executing on what they are talking about, fear of not being heard, talking about their feelings towards something you did, already heard that story before, and when you hate the idea they are talking about.

Speaking to a child I will cover being afraid of what they will say, thinking of all the things that need to get done instead of focusing on your child, and giving your child options.

We will finish off with psalm 69. How asking God to quickly help you in the moment is encouraged so that you're a better listener and not giving in to your feelings of anxiety.

If you are doing everything possible for your anxiety and praying for help and still nothing is helping. Check out Cell Defender. That's what I take and has helped me so much. www.avinihealth.com/effie