During this episode we will talk about rumination in the morning and how anxiety plays a role in that. Rumination at night and how the anxiety caused by it will bring on insomnia or lack of sleep. Vocal rumination and how anxiety causes feelings that only feel like they can be reduced by vocal rumination. Heavy metal detox can help lower your anxiety level. There have been many studies done that our food and environment is filled with heavy metal, that we consume everyday and our bodies have a hard time detoxing. Buy your heavy metal detox at www.avinihealth.com/effie

Let’s talk about how anxiety and perfectionism come hand in hand. I’ll be covering how wanting to be perfect causes anxiety. Wanting other people to be perfect. Also, anxiety because of perfectionism guilt. Tips 1.) Admit to yourself that you’re not perfect. 2.) apologize to yourself. 3.) Forgive yourself. Then ask God to soften the other persons heart and go apologize. Let the other person know that it’s not their fault. I have products that could help keep your stress down. Learn more here at www.avinihealth.com/effie

Why do feel anxiety when feeding, potty training, disciplining, and dealing with tantrums with toddlers. Healthy and unhealthy anxiety when it comes to toddlers. Tips to reduce anxiety are empathy, learning how to control your anxiety, not getting angry, and humor. A great book to reduce your anxiety in child feeding is Child of Mine by Ellen Satter. By understanding your relationship with food and your baby better that will help ease your anxiety even more. https://www.amazon.com/Child-Mine-Feeding-Revised-Updated/dp/0923521518

Anxiety we get as new parents. The many decisions that cause us to get anxiety. Anxiety is a normal reaction during childrearing. Anxiety because we can’t help but judge the way people take care of our baby. Giving the spouse an opportunity to learn how to take care of the baby even if we feel anxiety.

Why are you feeling anxiety when you’re in a social setting that has alcohol? How to deal with peer pressure. Tips on how to feel included in a social setting. Learning about yourself so that you can love the happy fulfilling life you want.

This episode is based on the teen years. It explains why we sweat when we are anxious. It also makes fun of real life tips for anxiety and then finishes off with actual tips that’s you can incorporate when you’re feeling anxious and sweating.