PANIC FREE: New Book Offers a 10-Day Program to End Panic, Anxiety, and Claustrophobia

Show Guest: Tom Bunn

According to Tom Bunn, author of Panic Free, this condition and its close cousins anxiety and claustrophobia have long been problems without reliable solutions. In most cases, the estimated six million Americans who suffer with a panic disorder receive only marginal relief from psychotherapy (usually cognitive behavioral therapy), medication, or the two combined.

Panic Free claims the solution to panic is to train your unconscious procedural memory, located in the subcortex, to calm you automatically, by repeating the exercises in this book. It also includes specific instructions for dealing with common panic triggers such as MRIs, bridges, airplane travel, and tunnels. Because panic is a profoundly life-limiting problem, the program Bunn offers promises to be a real life-changer.