I hope this helps you come back to the present, into your body and breath, & if in the appropriate setting- get back to sleep 😴 😌🌬🧠🍦🥰😌🌬💓💓🧠 

I recorded this to use for myself whenever I have a panic attack or high anxiety- as a reminder to listen to my higher and best self-the one recording this😌 I hope that it helps anyone listening as well!

A brief body scan included! 😌🙏🏼

I hope this helps you come back to the present, into your body and breath, & if in the appropriate setting- get back to sleep 😴 😌🌬🧠🍦🥰😌🌬💓💓🧠 I recorded this to use for myself whenever I have a panic attack or high anxiety- as a reminder to listen to my higher and best self-the one recording this😌 I hope that it helps anyone listening as well! A brief body scan included! 😌🙏🏼

I hope this helps you come back to the present, into your body and breath, &amp; if in the appropriate setting- get back to sleep 😴 😌🌬🧠🍦🥰😌🌬💓💓🧠 

I recorded this to use for myself whenever I have a panic attack or high anxiety- as a reminder to listen to my higher and best self-the one recording this😌 I hope that it helps anyone listening as well!

A brief body scan included! 😌🙏🏼

Panic/Anxiety Attack Talkdown

Someone told me I had a soothing voice and a couple of my friends and colleagues agreed so I decided to make a podcast to share it☺️ I've led meditations in group settings and sometimes find certain whispering voices soothing to listen to (especially ones in which there are books being read, there's random gibberish or talk chatter, white noise, and peaceful, reassuring, or uplifting affirmations). I am hoping to pass on the love in these episodes ☺️ This is me experimenting with my voice. It's relaxing to record these, and I hope they're relaxing to listen to!

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Panic/Anxiety Attack Talkdown

Panic/Anxiety Attack Talkdown