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Panic’s Hold Broken
A quiet room, a bold hunch, and a voice that finally says, “It’s me.” That’s where our conversation starts—right at the moment a woman names her panic and we uncover the hidden engine behind it: perfectionism. What follows is a grounded, faith-forward walk through how fear takes hold, how control pretends to keep us safe, and how speaking peace—out loud and on purpose—can break a cycle that feels impossible to escape.
We talk through the awkward beat when the first guess was wrong and why that mattered more than it seemed. Humility kept the door open long enough for the real story to surface. From there, we move into practical territory: what perfectionism looks like in daily life, how it primes the body for panic, and how to start loosening its grip. We pair clear declarations of peace with simple, repeatable steps—naming harsh inner rules, trading “must” for “good enough,” and practicing calm so the nervous system learns a new baseline. This isn’t theory floating in the air; it’s a lived moment of relief and a toolkit you can carry forward.
If you’ve ever felt your chest tighten when plans slip or details refuse to line up, this conversation offers language, courage, and a way through. We frame panic as something you can confront without shame, addressing both the spiritual and practical layers. You’ll hear how honesty creates space for healing, why community matters when fear whispers, and how guidance can replace the urge to control everything. Listen, take what you need, and try one small change today. If this resonates, share it with someone who’s tired of white-knuckling their way to “perfect,” and leave a review so more people can find a path from panic to peace.
Have a prayer request? Send us a text!
Support the show
If this podcast has been a blessing to you and you’d like to support the mission's ministry of RiverGate Church, we invite you to make a donation. Your generosity helps extend the impact of this work and allows us to reach more people with hope and healing. You can give electronically using CashApp ($RGCTULSA) or Paypal ([email protected]). Please enter MISSIONS for reason. Thank you for being a part!
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By Linda Budd
4.5
1515 ratings
A quiet room, a bold hunch, and a voice that finally says, “It’s me.” That’s where our conversation starts—right at the moment a woman names her panic and we uncover the hidden engine behind it: perfectionism. What follows is a grounded, faith-forward walk through how fear takes hold, how control pretends to keep us safe, and how speaking peace—out loud and on purpose—can break a cycle that feels impossible to escape.
We talk through the awkward beat when the first guess was wrong and why that mattered more than it seemed. Humility kept the door open long enough for the real story to surface. From there, we move into practical territory: what perfectionism looks like in daily life, how it primes the body for panic, and how to start loosening its grip. We pair clear declarations of peace with simple, repeatable steps—naming harsh inner rules, trading “must” for “good enough,” and practicing calm so the nervous system learns a new baseline. This isn’t theory floating in the air; it’s a lived moment of relief and a toolkit you can carry forward.
If you’ve ever felt your chest tighten when plans slip or details refuse to line up, this conversation offers language, courage, and a way through. We frame panic as something you can confront without shame, addressing both the spiritual and practical layers. You’ll hear how honesty creates space for healing, why community matters when fear whispers, and how guidance can replace the urge to control everything. Listen, take what you need, and try one small change today. If this resonates, share it with someone who’s tired of white-knuckling their way to “perfect,” and leave a review so more people can find a path from panic to peace.
Have a prayer request? Send us a text!
Support the show
If this podcast has been a blessing to you and you’d like to support the mission's ministry of RiverGate Church, we invite you to make a donation. Your generosity helps extend the impact of this work and allows us to reach more people with hope and healing. You can give electronically using CashApp ($RGCTULSA) or Paypal ([email protected]). Please enter MISSIONS for reason. Thank you for being a part!