10th Planet Purple belt Mike Lady joins the show and talks about the website gogograppling.com a site looking to make sure grapplers do not go hungry.

We talk about fighting motivation and what keeps us in the game.

Artist Nanan joins the show and talks about his start in music, producing his EP, and his plans for the music industry.

Endo and Pocholo discuss their trip to Rio de Janeiro, Brazil

Endo Cleofe, Pocholo Cruz, and Ben Wada discuss mentorship and what it means to them.

Pocholo and Endo discuss chores.

Aaron Rodriguez joins the show. We talk planning. The balance of thinking and executing.

Endo and Pocholo talk about losing. The emotional backdrop of a loss, a retrospective on Pocholo's MMA career, and the tragedy of losing relationships. How dealing with a loss leads to winning, process based thinking, and more.

Endo and Pocholo talk emotions, fear, bungee jumping, and competition. They also talk Conor McGregor's latest post fight antics.

Endo and Pocholo talk about how to acquire skills. Ways to enjoy the grind. How attempting multiple paths of mastery can synergistic.