Panther Pulse

By Tom Horner

A podcast for students, staff, and families who want real talk about what young people are facing today. Hosted by Tom Horner, The Panther Pulse dives into mental health, performance, school culture, ... more

· Health & Fitness

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FAQs about Panther Pulse:

How many episodes does Panther Pulse have?

The podcast currently has 31 episodes available.

Panther Pulse episodes:

March 05, 2024 Nurturing Well-Rounded Athletes with Ryan Johnson
In this episode of the Panther Pulse we have our guest Ryan Johnson, Wayzata High Schools' Director of Sports Performance and Physical Education teacher. Wayzata has captured 81 team state titles in his tenure, RJ was also named National High School Strength & Conditioning Coach of the Year in 2017. We talk about strength training, but more importantly the little things that we have control over outside of the weight room that really make a difference in performance like recovery, sleep, and nutrition.
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35min
February 06, 2024 Unleashing the Power of the Mind in Sports with Elliot Cox
I’m excited to be diving into the world of sports psychology and mental conditioning with our guest, Elliot Cox. Join us as we explore the various aspects of building confidence, supporting athletes in overcoming injuries, and guiding parents in aiding their kids through challenges. With a background in applied sports psychology and a wealth of experience at IMG Academy and now with the Tampa Bay Rays, Elliot shares valuable insights and practical tips to enhance mental performance in sports.
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32min
January 09, 2024 Finding Hope with Emma Benoit
In this episode of The Panther Pulse, we sit down with the remarkable Emma Benoit, a beacon of hope and resilience. Join us as Emma shares her extraordinary journey from darkness to light, surviving a suicide attempt to become a passionate advocate for mental health. Discover the inspiring story of a survivor who turned pain into purpose, and find out how Emma is making a difference in the lives of others.
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54min
December 20, 2023 Inside the secret service with special agent Matt Cybert
Join us on this episode as we dive deep into the world of the Secret Service with our guest, Special Agent Matt Cybert. Matt covers the core mission of the Secret Service, his experiences behind the scenes, and what it's like to protect the president of the United States. This was an amazing experience having Matt in our school talking with kids and then extending the stories and conversations on the podcast.

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1h 22min
December 13, 2023 Master 6 things within your control for wellbeing with Cait Earle
Join Tom and Cait as they discuss six pivotal aspects within your control to boost your well-being: sleep, self-talk, influencers, boundaries, mindful eating, and seeking help. Tune in for practical tips and insights to empower your journey towards a more fulfilling life.
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45min
September 07, 2023 Healthy Kids, Successful School Year: 10 Essential Wellness Tips
In this episode of The Panther Pulse, we're focusing on the well-being of our young learners as another school year has begun. Join us as we explore 10 essential health and wellness tips that will empower students and parents to make the most of the upcoming year.
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23min
May 19, 2023 Voices from Abroad
In this episode of The Panther Pulse, we bring you an insightful conversation with our students from Sweden, Germany, Latvia, and Belgium, as they share their unique perspectives and experiences living in Pine Island and the United States during this time.
Our guests offer a fascinating glimpse into their lives as foreign students in the US. From navigating cultural differences to embracing new traditions, they cover the joys, challenges, and surprises they have encountered while being a part of the Pine Island community.
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40min
April 13, 2023 The Senior Perspective Part II: Sharing Insights On Life and Non-Traditional Paths
Join us in this episode as we sit down with three remarkable seniors who share their insights and experiences about life after high school. From exploring non-traditional post-secondary options to making the most out of their high school careers, these students have valuable wisdom to share. They discuss their unique paths and share beautiful advice about life. Whether you're a student, a parent, or an educator, this episode offers great insights on how to approach life after high school with confidence, purpose, and a mindset for success. Tune in and be inspired by these exceptional seniors!
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46min
April 05, 2023 The Senior Perspective Part I: Life After High School & Advice to Incoming Freshmen
Welcome to the Panther Pulse Podcast Episode #2, where we discuss life after high school and provide advice for incoming freshmen on ways to be successful. In this episode, we are joined by four senior guests who share their personal experiences, challenges, and insights on transitioning to college and other paths after high school. Our senior guests provide practical tips on choosing post-secondary options, building a strong academic and extracurricular record, seeking support, and maintaining a healthy balance between school, work, and personal life. They also share some funny and memorable moments from their high school years and offer words of encouragement and inspiration for the future generation of students.
Reflection Worksheet
https://drive.google.com/file/d/1sbkLJbEumFctT7lL7sLwCLVrmCAO_xSe/view?usp=sharing
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26min
March 06, 2023 Conversations about Mental Health with Cait and Ella
In this episode, we dive into the important topic of mental health for high school students. Our guests, senior Ella and our school social worker and mental health expert Cait Earle, share their personal experiences and insights on how to navigate the challenges of maintaining good mental health in today's world.
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27min

FAQs about Panther Pulse:

How many episodes does Panther Pulse have?

The podcast currently has 31 episodes available.