Panther Pulse

In this episode, we hear from Principal and Coach Greg Berge to unpack the powerful theme of Deposits and Returns. From building culture and leading teams to handling adversity and mentoring future leaders, Greg shares how the principle of “No Deposit, No Return” has shaped his career and life. A conversation full of practical wisdom for coaches, teens, educators, and anyone striving to get the most out of what they put in.

How to Connect with Greg:

• Twitter/X: @gb1121

• Website: www.gb1leadership.com

• Newsletter: Great Teams – Better Leaders 123

In this episode of the Panther Pulse, we are shining a light on a crucial yet often misunderstood topic: eating disorders in children and adolescents. We’re joined by Jocelyn Lebow, PhD, LP, an Associate Professor of Psychology at the Mayo Clinic, who specializes in child and adolescent eating disorders. Together, we will discuss the signs and symptoms of these disorders, the importance of early intervention, and how coaches, friends, and families can support their loved ones on the path to recovery.

In this episode of the Panther Pulse Podcast, we’re joined by Kathryn Goetzke, the founder of SHINE HOPE, who has dedicated her life to promoting hope and mental health awareness following her own struggles with depression, anxiety, and the tragic loss of her father to suicide. Kathryn has developed innovative programs to teach hope as a skill, demonstrating its profound impact on mental health. Join us as we delve into her journey, the power of hope in overcoming adversity, and practical strategies for fostering hope in our communities.

Learn more about Kathryn's work here, and check out the amazing SHINE Hope Visual.

https://theshinehopecompany.com/shine-hope/

On this episode of the Panther Pulse Podcast, we're thrilled to welcome Brenda Davis, RD—a world-renowned dietitian, speaker, and best-selling author—who has dedicated her career to transforming lives through nutrition. With 13 books to her name and experience speaking in over 25 countries, Brenda brings a wealth of knowledge on how the right foods can fuel children's health, energy, and academic success. She has worked extensively in public health, clinical nutrition, and diabetes research, including leading a groundbreaking nutrition project in the Marshall Islands. Join us as Brenda shares practical strategies for building balanced meals, overcoming common barriers to healthy eating, and empowering families to make smarter food choices. You won’t want to miss this insightful conversation!

Making the jump from middle school to high school can feel overwhelming, but it doesn’t have to be. In this episode of Panther Pulse, I sit down with four seniors who have been through it all—late-night study sessions, tough classes, and figuring out how to stay motivated. They’ll share real talk about independence, study habits, and what they wish they knew before freshman year. Plus, we dive into the social side of high school—how to build confidence, make meaningful connections, and navigate friendships. If you're wondering how to survive and thrive in high school, these seniors give great advice.

In this episode of The Panther Pulse, we sit down with Olivia Thiede, a registered dietitian from Hy-Vee in Rochester, to explore how the right fuel can make a big difference in a person’s energy, focus, and overall health. Olivia shares practical tips for choosing nutrient-rich options, balancing convenience with nutrition, and empowering families to snack smarter daily.

In this episode, we sit down with Zach Blickenstaff, a recovering addict who has turned his journey through darkness into a message of hope. Now working as a peer youth prevention coordinator, Zach shares his story of resilience, recovery, and the lessons he’s learned along the way. Whether you’re struggling or supporting someone who is, this episode reminds us all of the power of second chances and the courage it takes to rebuild a life.

In this episode, we sit down with Susan Caso, author of The Parent-Teen Connection: Drawing from 20 years of clinical experience and her own parenting journey, Susan offers practical advice and proven strategies to help parents navigate the challenges of raising teenagers in today’s complex world. Tune in as we discuss emotional connections, building trust, and creating an environment where lifelong bonds thrive. Whether you're a parent or educator, this conversation is packed with insights to support the teens in your life.

Check out her book here

In this episode of the Panther Pulse, we hear from Toluca, a senior at Pine Island High School who shares her inspiring story. As Student Council President, athlete, and advocate for her peers, Toluca has faced personal challenges with incredible courage. Tune in as she reflects on her high school experiences, shares lessons learned, and offers advice for younger students. Her journey is a true testament to the power of determination and the support of those who make a difference.

In this episode of Panther Pulse, we explore the challenges and opportunities that smartphones and social media present to adolescent mental health. Dr. Josh Stein, a leading child and adolescent psychiatrist, shares his expert insights on how to help parents and teens establish healthy digital boundaries, develop responsible tech habits, and thrive in today’s digital age.

Addional Resources for Parents Below

https://drive.google.com/file/d/1L9aApfO6LyfC_PramUTC06wGSo1WbMqH/view?usp=sharing