Love isn't just some nice feeling. It's a powerful life force energy with real-world effects.

In this episode, I share a story about my self-love journey...and how we can lose it in this grand ol' human experience, but also the tangible life benefits of coming back to our hearts.

We all have recurring blind spots in friendships.

If you notice any patterns that feel familiar...it's something from the past.

They can get in the way of our connection and can be confusing.

- Website: SubconsciousAlchemist.com

- 1-1 Session DISCOUNT for 1st Time Clients: PODCAST30

- Instagram: @subconsciousalchemist.com

- TikTok: @thesubconsciousalchemist

This episode shares a true personal story about how attachment can wreak havoc on our love lives and the way out of it.

In this real life, vulnerable story, Cat shares about how attachment shows up and how it can powerfully be healed, leaving you free to choose your own kind of love.

- Website: SubconsciousAlchemist.com

- 1-1 Session DISCOUNT for 1st Time Clients: PODCAST30

- Instagram: @subconsciousalchemist.com

- TikTok: @thesubconsciousalchemist

There are many ways that we self-abandon.

Our culture normalizes it, and then we're left seeking fulfillment not truly knowing what's missing.

Any choice we make in life that isn't aligned with our heart, aliveness, and truth...is a micro-to-macro abandonment of ourselves.

We often do this because we believe or feel we "have to" or "should."

In this episode, I share a personal story about my own experience with self-abandonment to help illustrate how it all begins.

- Website: SubconsciousAlchemist.com

- 1-1 Session DISCOUNT for 1st Time Clients: PODCAST30

- Instagram: @subconsciousalchemist.com

- TikTok: @thesubconsciousalchemist

In this episode, Cat shares a personal story about her recent meltdown with feedback and how to deconstruct and heal our reactions to perceived judgements.

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- 1-1 Session for 1st Time Clients: PODCAST30

- Website: SubconsciousAlchemist.com

- Instagram: @subconsciousalchemist.com

- TikTok: @thesubconsciousalchemist

Where Spirit meets Trauma Healing.

Podcast host, Cat Gelinas shares personal, true stories of transformational moments that awaken the heart and show the universality of our shared humanity.