Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans

Paola Brignoli: Sustainable Performance for Work Life Balance


Listen Later

In this episode, I am delighted to welcome Paola Brignoli, an expert in driving organisational change through inclusive approaches. Paola shares her extensive experience in fostering better leadership practices that enhance team dynamics and pave the way for sustainable performance. She emphasises the importance of inclusivity, ensuring every voice is heard and valued within the organisation.

Key Topics Discussed

  • Inclusive Approaches to Organisational Change: Paola explains how inclusivity can help organisations navigate change more effectively.
  • Leadership and Sustainable Performance: Insights on how better leadership practices contribute to long-term success.
  • The Importance of Rest: The critical role of rest in achieving peak performance and maintaining overall well-being.
  • Wellbeing, Mental Health, and Soft Skills: The main pillars of Paola’s work and their significance in creating a healthy work environment.
  • Yoga and Mindfulness: Specific practices recommended by Paola to improve work-life balance, reduce stress, and enhance productivity.

Connect with Paola Brignoli

  • LinkedIn
  • Instagram

Subscribe and Review:

If you enjoyed this episode, please subscribe and leave a review on Movement is My Constant. Your feedback helps us bring more inspiring and informative content to you.

Join the Conversation:

Follow us on Instagram and share your thoughts on this episode using #movementismyconstant. We love hearing from our listeners!

Thank you for tuning in!

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

 

...more
View all episodesView all episodes
Download on the App Store

Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humansBy Ana Maia Marques


More shows like Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans

View all
DAMN, HONEY by Marie Lotte Hagen, Nydia van Voorthuizen

DAMN, HONEY

16 Listeners