In this episode of Papa Bear Hikes, host Martin talks with Susan, a 69-year-old retired hairdresser, about her love for life on the road with her husband, Jim. Susan, who has lived in Florida four different times, shares her journey from Tennessee to Tampa as a child, along with her time spent in Atlanta. Now based in Oak Hill, she and Jim have embraced their passion for travel with their Class B Roadtrek Zion camper van.

Over the past summers, they’ve covered an incredible 11,000 miles in one trip and 4,500 miles in another, with countless shorter adventures in between. Susan reflects on the joys and challenges of van life, the most memorable places they’ve visited, and the lessons learned while exploring together. Whether you’re an experienced traveler or dreaming of hitting the road, Susan’s story is packed with inspiration and practical advice.

Tune in for a heartfelt conversation about adventure, companionship, and the freedom of the open road!

🌟 Follow Susan’s Adventures! 🌟

Join Susan as she explores the world, one adventure at a time! From breathtaking destinations to everyday moments of inspiration, her journey is one you don’t want to miss.

📸 Follow her now on Instagram: @suzyjul

Stay connected for stories, photos, and updates that will spark your wanderlust and brighten your day! 🌍✨

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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/

As we kick off the new year, Martin takes a moment to reflect on the incredible adventures, stories, and insights shared on Papa Bear Hikes over the past year. He extends heartfelt thanks to Outdoor Vitals for their continued support, making it possible to inspire and connect with the hiking community week after week.

In this episode, Martin also offers a brief review of the film A Walk in the Woods, based on Bill Bryson’s humorous and heartfelt memoir. From its stunning Appalachian Trail scenery to its moments of camaraderie and self-discovery, Martin shares his take on why this film resonates with hikers and adventurers alike.

Join us for this celebratory episode, filled with gratitude and inspiration to hit the trails in 2025!

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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/

Join Martin on this invigorating episode of the Papa Bear Hikes podcast as we dive into the chilly start to winter. Martin shares essential tips for braving the cold and making the most out of your winter outdoor adventures.

Special mention goes to @JonsDadHikes, an esteemed outdoor author and guide as Martin reviews "Jon's Dad Hikes: Kungsleden: The Guide to Hiking The King's Trail in Sweden," commending it as an essential resource for anyone venturing onto Sweden's storied trail. Martin appreciates the detailed maps and invaluable tips that equip hikers for the scenic yet challenging journey.
 
Tune in for brief, yet fun, episode!

Explore Bob Delaney’s Latest Book

Dive deeper into the topics discussed in today's episode by checking out Bob Delaney’s insightful book. It's a must-read for any outdoor enthusiast looking to expand their knowledge and skills. Get your copy now at Amazon.

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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/

Join host Martin as he celebrates the 4-year anniversary of Papa Bear Hikes! In this special episode, Martin reflects on the incredible journey of the podcast, from its humble beginnings to becoming a go-to resource for outdoor enthusiasts. He also dives into a review of Rue McKenrick's inspiring book, American Perimeter Trail Volume 1 West: A 14,000 Mile Journey, sharing insights into this epic adventure and its impact on the hiking community.

Additionally, Martin shares an exciting new chapter in his personal journey: his newfound interest in running 5Ks! Learn how this passion complements his love for the outdoors and inspires him to stay active and adventurous.

Hear heartfelt messages from the Papa Bear Hikes community and Martin's gratitude for the amazing guests and audience who have made this milestone possible. Don’t miss this celebratory episode as we look back on four years of adventure and look forward to many more!

Tune in, and let’s celebrate together! 🎉 #HikeOn

 Don't miss out on Rue McKenrick's inspiring journey! Grab your copy of American Perimeter Trail Volume 1 West: A 14,000 Mile Journey today and immerse yourself in this epic adventure. Order now on Amazon: https://a.co/d/gQazQ4n 🌟 #AmericanPerimeterTrail #HikeOn 

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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/

Join host Martin on this week's episode of Papa Bear Hikes as we trek into the experiences and adventures of Audrey Payne, affectionately known as "Glowstick" in the hiking community. With over 1,495 inspiring posts and a following of 10,000 outdoor enthusiasts, Audrey brings a wealth of knowledge and stories from some of the most challenging and beautiful trails she's conquered.

From the rugged terrains of the Appalachian Trail to the scenic vistas of the John Muir Trail, Audrey discusses her transformative journeys across the AT, FHT, CT, TCT, JMT, WT, the Torres del Paine's O Circuit, and the West Coast Trail. Residing in the mountainous haven of Boulder, Colorado, Audrey not only shares insights from her hikes but also dives into her personal blog and her celebrated Appalachian Trail memoir. Whether you're an avid hiker or just love a good adventure story, this episode is packed with inspiration, practical tips, and the serene beauty of mountains and wildflowers.

Tune in to discover how the trails have changed Audrey and might just change you too!

Discover the Journey in Audrey's Memoir!
Dive into the pages of "Where Rhododendrons Bloom: Thru-Hiking the Appalachian Trail" and experience Audrey "Glowstick" Payne’s transformative journey across this iconic trail. Full of personal insights, trail wisdom, and the beauty of nature, this memoir is a must-read for any adventure lover or aspiring thru-hiker. Get your copy here and step into Audrey’s hiking boots for an unforgettable adventure!

Follow Audrey's Adventures!
For daily doses of mountain vistas, wildflower walks, and all things trail, make sure to follow Audrey "Glowstick" Payne on Instagram. Check out her journey, engage with her stories, and get inspired for your next adventure. Just click here and hit follow!

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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/

Join host Martin in this episode of Papa Bear Hikes as he chats with Ben “Paddox” Cox, a lifelong outdoor enthusiast whose passion was sparked by family ties. Growing up in Dorchester County, Maryland, and continuing his journey at Western Carolina University, Ben developed a deep love for the outdoors.

He shares his recent experience in the Norwegian backcountry, reveling in the freedom of Allemannsretten, which allows camping and hiking almost anywhere. Ben recounts finding a peaceful campsite and enjoying authentic Norwegian cuisine at Fagerheim Fjellstugu Hostel. Martin and Ben also discuss their favorite outdoor gear, offering practical tips for adventurers ready to hit the trails.

Be sure to follow Ben on Instagram for more outdoor adventures and insights! Check out his journey at @bencox357. Join him as he explores the great outdoors and shares his passion for nature!

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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/

Lucy and Wombat are returning to the Papa Bear Hikes podcast with host Martin!

Since 2017, they’ve been walking the length of the Earth, from Argentina to Alaska (📍USA, 🏡 AUS), and have picked up a few world records along the way.

Support Lucy’s journey by donating to her GoFundMe here: Lucy’s GoFundMe, and check out her YouTube channel for more updates: YouTube Channel.

Follow her adventures on Instagram as well: Instagram Channel. Every contribution helps!

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Support the show

Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/

In this exciting episode of *Papa Bear Hikes*, host Martin welcomes back the ever-inspiring Ann-Marie, who is not only an outdoorswoman with a splash of humor but also a book contributor for *TENT LIFE*. Join them as they reflect on her thrilling summer adventures of 2024, revisiting past conversations about essential gear, delicious trail food, lightweight backpacking, and yes, even the infamous "thunderboxes"!

Ann is all about adapting and pivoting on the trail. She believes that you don’t have to put all your eggs in one basket; the key is to get out there and try something new. As she puts it, "You do not need a lot to put one foot in front of the other... all you need is a start."

“A girl in her nylon mansion, who is encouraging YOU to take up space. DO THE THING! Whatever that is, and when you do... do it again and again.” – Ann 🥾🏕️

- **Follow Ann on Instagram**: [@its_ann_calling]
- **Watch her adventures on YouTube**: [Unplugged Adventuring]

Tune in for a fun, informative episode filled with laughter and inspiration to hit the trails and embrace the great outdoors!

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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/

In this exciting episode of Papa Bear Hikes, Martin welcomes back good friend and returning guest Mostafa! With a background in physical training and education, Mostafa brings a wealth of knowledge and experience to the conversation. Together, they dive into the world of Tough Mudder, discussing what it takes to conquer one of the most thrilling and challenging obstacle course races out there. From training tips to the mental and physical endurance needed to tackle mud, sweat, and fun, this episode is packed with inspiration and motivation for anyone looking to push their limits. Whether you're a seasoned athlete or curious about trying Tough Mudder for the first time, tune in for an engaging and informative conversation.

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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/

This week, *Papa Bear Hikes* explores how travel and adventure can become lifelong companions, shaping our experiences across every stage of life. Our guest, **Bob Delaney**—trail name "Jon's Dad"—joins host Martin to share his remarkable journey. Now in his early sixties, Bob recently completed a 300-mile thru-hike along Sweden’s **Kungsleden**, also known as The King’s Trail, a 30-day adventure he gifted himself in retirement.

From childhood explorations to fatherhood and now into retirement, Bob’s passion for adventure has been woven into every chapter of his life. In this episode, Bob discusses how he continues to push boundaries with upcoming treks like the **Appalachian Trail 2024 (#AT2024)** and the **Pacific Crest Trail 2025 (#PCT2025)**, offering valuable insights into preparing for and thriving on long-distance hikes.

Tune in to hear Bob’s inspiring story and discover how he’s made adventure a lifelong pursuit!

If you’re inspired by Bob’s adventures, don’t miss the chance to dive deeper into his journey—buy his book today:
📚 Buy Bob Delaney’s Book Here

Be sure to check out Jon’s Dad’s weekly YouTube videos for even more tips and outdoor inspiration: 
👉 https://youtube.com/@JonsDadHikes

**Subscribe** to *Papa Bear Hikes* for more exciting outdoor stories, and follow Bob (Jon’s Dad) on social media to stay updated on his latest adventures: 
📷https://twitter.com/JonsDadHikes)

If you're passionate about the outdoors or looking to embark on your own hiking journey, this episode is a must-listen!

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Support the show

Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/