Use this affirmation to train your sub conscious mind towards a healthier You!

The phone battery goes 20% and we put it to charge but what about our body when we start feeling tired by afternoon or evening, you can't go to bed yet, so what to do? In this podcast, I share the four powerful sources of energy

A simple mindful practise which can help us become more productive in the day. Also is there a need to have a dedicated mindful practise?

Post pandemic era, we are glued to our devices, be it for work or for entertainment!  In this podcast I shared my way of balancing technology with real world connections.

In Today's time, our mind is constantly fed with information every moment. Mind is distracted and the information doesn't stop. How do we choose what is right, how to get that clarity?

This 3-minute episode will give you a simple technique to start on the path.

🐎🤯 Overthinking mind is like a wild horse, goes everywhere and reaches nowhere 🐎🤯

When we think about resting - the most common thought is taking a nap!  Sleep is very important but this podcast is about exploring another vital source we discussed in the previous episode to relax, calm and energize ourselves in a short period of time. This is a a step by step meditation guide for anyone looking for a good relaxation. Just sit back with a comfortably straight back, play the episode and follow the instructions.

What is the first change you can do towards a better lifestyle? Where to begin? The answer is in a shiny white object!