Guests - Guest - Bryan Diaz is a former Crossfit Games Athlete, 4x Crossfit Regionals Athlete, and XPT proponant. Nathan Contreras is a long time friend of Chrisitan. Dad, former regional teams athlete, and companion numero uno.

The band gets back together to talk about breathing, pick up on where they left off, possible Vegas and possible changes to their fantasy football league.

Guest - Gabi Garcia - Jiu jitsu Black belt- Alliance, 9x World Champion black belt

11x Pan-American , 8x world champion pro, 3X ADCC cham, MMA fighter 6-0, Hall of Famer 🏆

Our resident teddy bear comes in to talk about training, life of a professional athlete and her thoughts on anti-doping policies. She thanks Christian for coming on the podcast.

Guest - Personal Trainer, Artist, entrepreneur, Crossfit Regional Athlete, 2014 Crossfit Games Affiliate Cup Winner, new dad, and fellow rival to Christian.

He stops by to shoot the shit about drug testing policies, personal life, the future, Navy bootcamp stories, their favorite James Bond and Reading versus listing to books.

Guest - Genesis Lucero, newly Stanford Graduate with a BS in Human Biology, Working on her Masters in Bio-mechanical Engineering. Pac-12 All Team Star Lacrosse player, big personality and loving aunt to Rey, the lovable studio pug.

She stops by to catch up after her recent graduation from Stanford to talk about her life as a Full-Time Student, full time athlete, clothing brand entrepreneur and just an all around best Lucero sibling.

Guest - Dr. Patrick Everett, PT, DPT, MSAT is a Doctor of Physical Therapy with a Masters in Athletic Training and owner of Cuirium Sports Recovery.

He stops by to chat with Christian about recovery in the sports world, the tiers that exist from college to pro level. They also take a stroll down memory lane to talk about Pat's evolution of style from dart throwing to ballin' on a budget.

Guests - Nathan Contreras and Wes Tameifuna stop by to watch Game 5 of the 2019 NBA Finals, Christian and Nathan are really here to troll Wes. Wes on the other hand gets real nervous watching his team perform a last ditch effort to stay alive...

Guest - Nathan Contreras is a long time friend of Chrisitan. Dad, former regional teams athlete, companion numero uno.

He stops by to chat with Christian about Crossfit's future, the Sanctionals, nipsey conspiracy, HIV cures, next movies, Christian's Documentary obsession, and the plans for both their athletic futures in the 2020 CrossFit Season.

Guest - Craig Samsky is your local asshole, works closely with coconut companies like Greater Than and CoViCo and maestro of LinkedIn profiless

He Stops by to catch up with Christian to raze on our new Intern, talk about Crossfit, LinkedIn benefits, Game of Thrones Theories and the historical introduction of comedic figures to Christian.

Guest - Zionna Hanson is the visionary and Founder of Barbells for Boobs, resident badass, olympic lifter and people-profit connoisseur.

She stops by to catch up with Christian after her vacation/time off to talk about what shes doing now, carnivores, reversed roles, home life and her dream of a Ted Talk called Fuck Your Pie.

Guests - Adrian Mundwiler is a 2x Crossfit Games athlete, 2019 Swiss National CrossFit Champion and also known as the Swedish Meatball. Sara Sigmundsdóttir is a 4x CrossFit Games Athlete, 2019 CrossFit Open Champion and the biggest animal lover we know...

They stop by and take a break from their training for the Rogue Invitational to talk about their games experience, what they miss from the European Regionals, why Adrian hates animals and how Sara overcomes some physical obstacles.