Do you have a toxic person in your life?

What are the signs and how do you handle it?

Back like cooked crack!

4 Tips to handle when the going gets tough.

*This Episode is the Season Finale*

PMG will resume in November 2020 :-)

THX for listening

What makes a friend?

Are you a good friend?

Issues I faced and how I still battle to overcome them.

A deeper look at these difficult subjects. 

A more personal episode regarding my struggles with these topics will follow next episode.

Common misconceptions of African American Woman and the deep need for self care.

Personal Thoughts on difficult topics.

If you are easily triggered, skip this episode.

Tired of carrying around hurt?

Want to express our deep emotions without an audience?

Angry at the world?

FInd your release, let things go.

Journal.

After your world has crumbled how do you build a new you(Identity)?