It seems that more & more of us are experiencing burnout. Recent UK statistics show that 93% of parents are burnt out.

This can be scary to realise the experience of ‘burnout’ and as parents it can be hard to deeply recognise.

But what happens if first we say YES IT’S OK! - doesn't it make sense in this 21st century way of parenting many of us are burning out.

And then what would it be like if we deeply & compassionately welcomed it, breathe there for a moment first….

Then maybe we can see it as a sign, a clever way our system is saying ‘please listen to me’.

What rest, recovery and healing might be possible from this place…