New parents have many challenges. In Part 1 we discussed sleep and now we are discussing the other important pieces of the ‘parenting an infant’ puzzle.

Local nutritionist Michelle Lake will talk about the importance of nutrition for new parents and what pitfalls to avoid. Lactation consultant Helen Hughes will be talking about breast feeding and how to succeed with it.

We will also be speaking to local Yoga teacher Josie Rasion about what role yoga can play before and after birth for mum and baby