In this episode of the Patrick DiBella podcast, host Patrick DiBella welcomes fitness expert Jordan Syatt for an engaging conversation that spans various topics including parenting, workout consistency, the importance of sleep, zone 2 cardio in BJJ, and the evolution of fitness goals.

They discuss the challenges parents face in maintaining a workout routine, the significance of grip strength, and the impact of Jordan's work on children's fitness. The episode emphasizes the importance of creating a positive environment for kids and the need for realistic expectations in fitness.

Thank you for listening, if you enjoyed this episode please leave a 5-star review and share it with a friend who will find it helpful.

Don't forget to listen to Jordan's podcast and check ot his workouts for kids if you have little ones. https://www.youtube.com/@workoutsforkidsofficial