Some people say parenting is "stressful". Spoiler alert, it is! But what do we mean when we talk about "stress"? This episode breaks down what happens to your mind and body when you are stressed and how you can use this information to better manage stress with your children. 
And we will be having our First Book Club Book- The Book You Wish Your Parents Had Read (and Your Children will be Glad You Did). 

Show Notes: 

Lion’s Breath:  https://www.emilygoldyoga.com/blog/2018/4/12/lions-breath

Our First book Club Book: The Book You Wish Your Parents Had Read (and Your Children will be Glad You Did). 

The music you here at the start of this and every episode was created by the "Wonderful" Obediya Jones-Darrell. You can check out his work here.