Evidence Based Crunch

Shownotes

Get your free handout on making TV watching more positive- with all the tips I couldn't fit in the episode 

AAP Screen Guidelines 

National Library of Medicine- Meta Analysis

Preventative Medicine reports on Screen Time and Mood Disorders 

This is my last regular episode of the season.  If you want to keep up with all things evidence based crunch over the summer, consider sponsoring me on Patreon. 

The music you here at the start of this and every episode was created by the "Wonderful" Obediya Jones-Darrell. You can check out his work here.

This is our first book club, all about "The Book You Wish Your Parents Had Read (and Your Children Will be Glad that You Did) "by Philippa Perry.  Whether you've read this book, its on your "to read" list or you are looking for notes so you don't have to read it, this episode is for you. I share some of my (and listeners favorite and least favorite things) and how you can best utilize this book.   

If you are enjoy this podcast and would like to support it plus have access to bonus episodes, interactive book clubs and more consider supporting me on Patreon.  

The music you here at the start of this and every episode was created by the "Wonderful" Obediya Jones-Darrell. You can check out his work here.

Show Notes:

Our First Book Club Episode is up next! It isn't too late to grab your copy of The Book You Wish Your Parents Had Read by Philipa Perry. 

If you are enjoy this podcast and would like to support it plus have access to bonus episodes, interactive book clubs and more consider supporting me on Patreon.  

The music you here at the start of this and every episode was created by the "Wonderful" Obediya Jones-Darrell. You can check out his work here.

Would you like to support the show and have access to amazing bonus content?  Please consider becoming a Patreon to have access to all sorts of cool things like more bookclubs, live discussions and more.  Find out more here. 

Show Notes


What to Expect Postpartum Rage

Postpartum Rage and Social Support.

Book Club Book "The Book You wish Your Parents Had Read (and Your Children Will Be Glad That You Did)" By Phillippa Perry

(Please note that as an Amazon Associate, I earn from purchases made on this link)   

The music you here at the start of this and every episode was created by the "Wonderful" Obediya Jones-Darrell. You can check out his work here.

"Mom Guilt" Almost everyone has felt it at some time.  But why? Listen to hear what this guilt is all about and how we can ease up on ourselves and eachother. 

Show notes
Psych Central Definition of Mom Guilt

"The End of Mom Guilt"

Mom and Dad Guilt

 
Our First Book Club Episode is Next Month with "The Book You Wish Your Parents Had Read (and Your Children will be Glad that You Did) by Philippa Perry. *

 
 
*As an Amazon Associate, I earn from qualifying purchases, but only share recommendations for books I truly believe in.  

The music you here at the start of this and every episode was created by the "Wonderful" Obediya Jones-Darrell. You can check out his work here.

I start this episode giggling because it took me about 2 minutes to find the term "starting solids". I've edited out most of the descriptors I was using instead- "introducing babies to food" "weaning in the UK sense of the term" "ending exclusive breast or formula feeding". But that is what this episode is all about! I've kept this episode short and sweet!

Show Notes:

Background on Baby Led Weaning

World Health Organization on Starting Solids

Our Bookclub Book 
Please note : as an Amazon Associate, I earn from qualifying purchases, but only share recommendations for books I truly believe in.  

The music you here at the start of this and every episode was created by the "Wonderful" Obediya Jones-Darrell. You can check out his work here.

Here is a link to the book on Amazon.  Please note I get a small commission (that goes back into the podcast) for purchases through these links. I found it available in a few languages so I am sharing them here. 

In English: https://amzn.to/3npFJIH

In French: https://amzn.to/3TOl5ht

In German: https://amzn.to/3ZzjJIR

In Dutch: https://amzn.to/3LXNZK3

The music you here at the start of this and every episode was created by the "Wonderful" Obediya Jones-Darrell. You can check out his work here.

Some people say parenting is "stressful". Spoiler alert, it is! But what do we mean when we talk about "stress"? This episode breaks down what happens to your mind and body when you are stressed and how you can use this information to better manage stress with your children. 
And we will be having our First Book Club Book- The Book You Wish Your Parents Had Read (and Your Children will be Glad You Did). 

Show Notes: 

Lion’s Breath:  https://www.emilygoldyoga.com/blog/2018/4/12/lions-breath

Our First book Club Book: The Book You Wish Your Parents Had Read (and Your Children will be Glad You Did). 

The music you here at the start of this and every episode was created by the "Wonderful" Obediya Jones-Darrell. You can check out his work here.

This episode looks at inherited trauma and stress and how it can play a role in how you parent. I explore epigenetics, parenting styles and rituals you can do to break the cycle for yourself and your children, healing for the future and the past. 

Show Notes

WHO Cycle of Violence Stats

Brief recap of Dutch Hunger Study

Brief recap of Study on Children of Holocaust Survivors

It Didn’t Start with You 

The Book you Wish your parents had Read (And Your Kids Will be Glad You Have)

The Body Keeps the Score

My Grandmothers Hands 

The music you here at the start of this and every episode was created by the "Wonderful" Obediya Jones-Darrell. You can check out his work here.

This Episode we are looking at the "who and where" of giving birth. Midwives, Doctors, hospitals, birth centers, and home births! I dive into the history, the current science and how you can make your birth a spiritual experience (whatever that means for you) no matter where you are or who is supporting you!   

Show Notes:

"Birth" by Tina Cassidy

"Pushed" by Jennifer Block

"Expecting Better"- Emily Oster

Da Vinci Drawing: (apologies I called it a painting): https://fn.bmj.com/content/77/3/F249

Reasons for transfer to hospital   https://bmcpregnancychildbirth.biomedcentral.com/articles/10.1186/1471-2393-14-27

Evidence Based Birth: https://evidencebasedbirth.com/

Births in Europe:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8796104/

The music you here at the start of this and every episode was created by the "Wonderful" Obediya Jones-Darrell. You can check out his work here.