Whether you’re a parent to younger or older kids, a single parent, or even if you’re not a parent at all, Ali is sharing some tips and tools that will help you get more rest in your life. We talk about the deeply conditioned patterns that so many people have around rest, some of the biggest challenges parents face when it comes to rest, and how taking care of yourself will enable you to take better care of others.  

 

Find the episode transcript here: https://www.mckoolcoaching.com/71

 

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