There is something so nurturing about walking in nature. It is so grounding, soothing and yet enlivening. In this episode, I share with you an excerpt from an awesome book that I just read called The Energy Codes by Dr. Sue Morter. On pages 76 - 78 she shares with the reader an exercise you can do to enhance your experiences whilst walking in nature. Tune in as I share it with you here…

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Did you know that you can actually get reward points (redeemable on Amazon and Starbucks) for listening to this podcast? Well, you can! The PODCOIN App pays you to listen to this podcast, and every podcast. It’s the podcast player that pays. Just download the PODCOIN app (purple background with a white circle and a purple P) on your smartphone. It’s free and super easy to use. When you sign up you will have to use an invite code. Please use:

PARENTING IN THE THICK OF IT. Please note that there’s nothing in this for me, it’s just for you and if you are going to listen to this anyway, you may as well get points. How cool is this app?!

Many of the ADHD books out there focus on helping parents manage the distractibility and lack of focus their child faces. They don’t give the us any pointers as to what we can do to cope with the fact that we can be driven to distraction by the distraction! It’s hard isn’t it. In this episode, I share with you what I do to try and cope with the frustration and impatience I feel in the face of my son’s (and my husband’s) distractability. Tune in…

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Did you know that you can actually get reward points (redeemable on Amazon and Starbucks) for listening to this podcast? Well, you can! The PODCOIN App pays you to listen to this podcast, and every podcast. It’s the podcast player that pays. Just download the PODCOIN app (purple background with a white circle and a purple P) on your smartphone. It’s free and super easy to use. When you sign up you will have to use an invite code. Please use:

PARENTING IN THE THICK OF IT. Please note that there’s nothing in this for me, it’s just for you and if you are going to listen to this anyway, you may as well get points. How cool is this app?!

Are you prone to taking your child’s behavior as a reflection of you or taking what they say personally? I get it, it can be hard not to, but if you are prone to doing this, perhaps you need to become more bullet proof! This podcast was inspired by a conversation with a gf, a spin class and the words to Titanium by David Guetta. Tune in…

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How good are you at being able to sit in the discomfort of your child’s emotional pain? It’s hard isn’t it! Can you role model high emotional intelligence and help your child develop the emotional literacy they so desperately need to learn? I have a cool acronym to help you do it. Tune in?

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Our thoughts create our feelings and our feelings create our actions so our thoughts have a HUGE impact on us and on our perspective. Life really is what you make of it or more what you think of it. So much of everything really is all in our minds so learning to pay attention to and become aware of our thoughts is an essential life skill to develop in today’s busy, fast-paced, full and at times crazy world. So how do we do this? Tune in…

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The human brain is wired to see negative things 5 x more frequently than positive things and some labels, like ADHD, are not overly positive are they? What this can do is cause us to focus on all the negative symptoms associated with ADHD. As such, it is vitally important that we learn to look beyond the label, any label whether it be ADHD, good boy, bad girl, smart boy, or sporty girl. Why is it so important? Tune in...

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When I realized what it is that lies deep beneath every reaction my child has, the way in which I parented changed for the better. Knowing this helps me show up in the way my kids need me to show up because one thing is for sure, when I react to their reaction it only goes one way and that’s DOWNHILL. Knowing this was a game changer for me. Curious as to what it is? Tune in…

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Have you ever stopped to think about being understood looks like? We all know what it feels like when we are not understood, but what does it take to feel understood. In this episode, I explore what it is we need in order to feel understood. When we know what it is, we can then do all we can to help our child feel understood. And after all, every man, woman and child needs to feel understood. Tune in… 

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Finding your win is such a bonus and by “WIN” I mean something that fuels you deeply. Something that really tops you up. What is your win? What is your child’s win? Knowing what it is can be tremendously helpful. Tune in and find out why and how you can tap into this win even when you are not in the win situation! Curious?

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The gift of hindsight is such a great thing isn't it! Oh to have had all you know now back when your kids were little. Over the years I have collected a whole load of ADHD wisdom gems from some of the moms I have worked with who have children with ADHD and shared their nuggets here with you in this "I Wish I Knew Then What I Know Now ADHD series. In this episode, I share all the nuggets from all the episodes in this series. Tune in …

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