#ParentingTeens #MindfulParenting #SelfCareForMoms

When the school day ends, the homework starts, the grocery list never shrinks, and the “me‑time” you promised yourself feels like a distant memory—how can you stay calm, present, and energized? In this raw, un‑edited WTF episode, I share the mindfulness practice that has kept me centered for years and show how a single minute can re‑wire your brain for lasting peace.

I also introduce The Cleansing Within, a 40‑day guided fall‑reset that blends Kundalini yoga, Yoga Nidra, holistic wellness and sensory‑friendly mindfulness—perfect for parents of teens who feel stretched thin but still want to show up fully for their families.

👉 Ready to try a micro‑mindfulness habit? Set a timer for ONE minute tonight, breathe, stretch, or read a page. Share your experience in the comments or DM me!

🔗 Links to the program, resources, and the show notes are in the description below.

When a teen loses a parent, sibling, friend or even a cherished adult, the ripple‑effects can feel overwhelming—for the grieving teen and the parent who is also mourning. In this raw, real, and honest conversation, grief‑advocate Dr. Jerry Woodbridge shares how faith, storytelling, journaling, and intentional listening can help families navigate the chaos of loss.

🔹 What you’ll learn

Whether you’re a parent, grandparent, educator, or caregiver of a teen, this episode gives you a roadmap to move from “I don’t know what to do” to “I’m here, and we’re healing together.”

💡 Ready to get practical help for your family?

👇 All links & resources are in the show notes above

#ParentingTeens #HardConversations #SpeakYourTruth

Do you keep replaying that one hard conversation in your head—‑the talk you’ve been avoiding with your teen, your partner, or even your boss? In this raw, heart‑centered episode, Cheryl Pankhurst shows you how to stop waiting for the “perfect moment,” step out of the vortex of fear, and speak your truth—in‑person, with confidence and compassion.

You’ll learn why the “right time” never arrives, how the vortex steals your peace, and why your truth is always the right thing to say, no matter the reaction. Cheryl also shares practical tools (Mel Robbins’ 5‑4‑3‑2‑1 countdown, body‑reset breathing, anchor‑point prep, I‑language) to help you launch those tough talks today.

If you’re a parent of a teenager who feels stuck in a cycle of avoidance, this episode will give you the freedom, clarity, and relief you’ve been craving.

Feeling a surge of fear when your teen pushes boundaries or takes a leap? You're not alone. In this episode of Parenting Teens Advice Redefined, host Cheryl Pankhurst shares a deeply personal story about her 33-year-old daughter announcing she was going skydiving. Cheryl reveals how, instead of spiraling into panic, she tapped into the "work" she's been doing – meditation, journaling, and excavating old stories – to respond with pride and connection. Discover how to identify the fears driving your parenting, rewrite your internal narrative, and parent from a place of love and trust, not fear. Learn why letting go, choosing curiosity, and showing up with honesty and heart are key to transforming your family dynamics.

#ParentingTeens #TeenageYears #ParentingAdvice #FearlessParenting

 Reclaiming Parenthood: It's Not Them, It's You

 Welcome to another episode of "Parenting Teens Advice Redefined for Today's World." In this uncut, unedited, and unfiltered episode of our spinoff series, WTF? (Welcome to Friday), we dive deep into the heart of modern parenting. Join me as I share my personal journey from feeling lost and disconnected to reclaiming my parenthood and myself. Discover how to navigate the challenges of parenting teens in a world filled with cultural noise and expectations. Learn why it's not about changing your teen, but about rediscovering who you are as a parent. This episode is a call to action for parents to embrace their values, model leadership, and connect with their teens on a deeper level. Tune in for insights, empowerment, and a reminder that you're not alone on this journey. #ParentingTeens #ModernParenting #ParentingAdvice #TeenConnection #ParentingJourney #ParentingPodcast #ParentingWithValues

 #ParentingTeens #DigitalParenting #TeenPhoneBoundaries

Welcome to another insightful episode of "Parenting Teens: Advice Redefined for Today's World." In this episode, we dive into one of the most significant parenting moments of our generation: giving your child their first phone. We explore the challenges and responsibilities that come with this decision and provide practical tips on setting healthy phone boundaries. Discover how to teach your teens that their attention, presence, and peace matter more than instant replies. Join us as we redefine parenting in the digital age and empower you to create meaningful connections with your teens.

 #ParentingTeens #EmotionalRegulation #WTFPodcast 

When Silence Speaks: Managing Emotional Triggers in Parenting

Welcome back to WTF, where we redefine what it means to parent teens in today's world. In this episode, we dive into the emotional whirlwind that can arise from something as simple as a missed text from your child. Join us as we explore the power of self-reflection and emotional regulation in parenting. Discover practical strategies to calm your nervous system, shift your perspective, and break generational cycles. Remember, it's not about them—it's about you and the power you hold to create a more peaceful parenting experience. Tune in for insights, humor, and a reminder that you're not alone on this journey.

#ParentingTeens #TeenTexting #IKnowThatK

I Texted My Teen and All I Got Was "K": Navigating the Teenage Texting Maze

Welcome back to another episode of "Parenting Teens Advice: Redefined for Today's World." In this episode, host Cheryl Pankhurst dives into the perplexing world of texting with teenagers. Have you ever sent your teen a heartfelt message only to receive a single letter in response? You're not alone. Join Cheryl as she explores the emotional rollercoaster of parenting teens in the digital age, offering insights and humor to help you navigate these challenging yet rewarding years. Discover how to shift your perspective, embrace the awkwardness, and build meaningful connections with your teen, even when all you get is a "K."

 #ParentAdvocate #SpecialEducation #SchoolSystem #ParentingTeens

In this episode of WTF: Welcome to Friday, we dive into the world of special education and the unique challenges parents face when advocating for their children in the school system. Drawing from over 25 years of experience in both public and private education, Cheryl shares her insights on how to effectively navigate the complexities of educational assessments, accommodations, and communication with schools. Discover the importance of being "on the fence" and how this perspective can bridge the gap between parents and educators, ensuring the success and well-being of our children. Whether you're a parent overwhelmed by a 30-page psychological assessment or a teacher seeking to understand accommodations better, this episode offers valuable advice and support.

 #ParentingTeens #CoParenting #DivorceSupport #TeenParenting #FamilyDynamics #ParentingAdvice #Teenagers #ParentingTips #CherylPankurst #InsightToImpact

In this solo episode of "Parenting Teens Advice Redefined," host Cheryl Pankurst delves into a deeply personal and crucial topic: navigating divorce and co-parenting in today's complex world. Drawing from her own experiences and her work with families, Cheryl shares invaluable insights and practical tips to help parents manage the emotional and logistical challenges of divorce while prioritizing their children's well-being. From understanding the stages of grief to maintaining consistent rules across households, Cheryl offers guidance to create a supportive and harmonious environment for your teens. Whether you're in the midst of a divorce or looking to strengthen your co-parenting relationship, this episode is packed with actionable advice to help you and your family thrive.