WARNING! This podcast contains explicit content from graphic mum life moments to profanities, rants and a whole load of laughs. Not for tiny ears!

Today I chat to the lovely Laura from The Mindful Generation about some techniques that we can use to reprogram our subconscious to help us in parenting. 

Think you can take on Stroller Speedway? Drop me a DM on Instagram and we will get you booked in!

TRIGGER WARNING- 

Host- Lottie

Instagram-www.instagram.com/alittlebitoflottie

Guest- Laura 

www.instagram.com/@themindfulgeneration

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Thanks for listening!

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https://www.southhillpark.org.uk/?s=Tits+on+tour

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Podcast produced by https://www.cheekymonkeyvideos.co.uk

To watch this episode head to https://www.youtube.com/@AllThingsMumPodcast