Magic in Microdoses

Parenting While Microdosing: Connecting with Your Inner Child


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In this episode of Magic in Microdoses, we kick off a new mini-series on parenting while microdosing. Discover how microdosing can help you become a more present, creative, and balanced parent. Our first episode is all about tuning into your inner child.

Here's what we cover:

  • What It Means to Connect with Your Inner Child: Learn how your inner child influences your reactions, beliefs, and emotional patterns.
  • Why It’s So Hard: Unpack common barriers, from fear of vulnerability to disconnection from playfulness, and how microdosing can help you overcome them.
  • How Microdosing Facilitates Healing: Understand how microdosing can create safe spaces for emotional exploration, quiet your inner critic, and help you access and heal childhood wounds.
  • Quick Win: Practical activities to start connecting with your inner child today, like journaling with your non-dominant hand or having a spontaneous dance party.
  • Personal Stories and Tips: Hear about my own experiences meeting my inner child and the lessons I've learned, plus some fun and creative ways to reconnect.

Whether you’re a parent wanting to deepen your connection with your kids or simply looking to explore the childlike parts of yourself, this episode is full of insights, humor, and actionable steps.

Stay tuned for our next episode, where we’ll dive into increasing play and creativity in your own life!

Don’t forget to download my Microdosing 101 guide here and share your experiences with me on Instagram.

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Magic in MicrodosesBy Sarah Mertzlufft

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