Dr. Becky Kennedy joins Dr. Marc Brackett on Dealing With Feeling to rethink what parenting can look like when the goal isn't to "fix" feelings—but to build connection and emotional resilience.

They explore co-regulation, emotional presence, and how to respond to outbursts and difficult behavior in a way that strengthens the parent-child relationship, supports long-term emotional development, and helps kids move through big emotions without shame.

In this conversation:

• Why "fixing" emotions backfires—and what to do instead
• How co-regulation helps kids build real emotional resilience
• What to say during meltdowns, defiance, and emotional outbursts
• How to hold boundaries while staying connected

About the guest: Becky Kennedy is a clinical psychologist, bestselling author, and the founder of Good Inside.

Good Inside (Dr. Becky's work): https://www.goodinside.com

Connect with Marc Brackett:

Website: https://marcbrackett.com

Instagram: https://instagram.com/marc.brackett

X: https://x.com/drmarcbrackett

Facebook: https://facebook.com/drmarcbrackett

LinkedIn: https://linkedin.com/in/drmarcbrackett

Dr. Marc Brackett's Books

• Permission to Feel
• Dealing with Feeling

Explore Marc Brackett's work at the Yale Center for Emotional Intelligence, where he serves as founding director, and learn more about RULER—an evidence-based, systemic approach to SEL developed at Yale that supports leaders, educators, students, and families in building emotional intelligence and creating healthier school climates.

A special thank you to the Yale Center for Emotional Intelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support: https://ojilifelab.com. Oji Life Lab is the leader in mastery-centered learning for the workplace. To develop your skills in leadership, emotional intelligence and more, visit oji life lab dot com or click the link in the description of this video and use the promo code DEALINGWITHFEELINGS to save 25%.