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Parenting without losing yourself is something many mums silently struggle with. In this heartfelt episode of The Wellness Connection Podcast, Fiona Kane talks with life coach and mum of three, Sara Garrett, about the emotional journey of motherhood - beyond the highlight reels of social media.

Sara opens up about losing her sense of self after having kids and how she eventually reconnected with her identity. From battling guilt and burnout to finding purpose again through self-care, mindset shifts, and support networks - this is a powerful reminder that it’s okay to take up space as you, not just as a parent.

Whether you're a new mum or years into motherhood, this episode will speak to your heart.

✨ What You’ll Hear:

How motherhood can make you feel lost - and how to find yourself again

Tips for protecting your mental and emotional well-being

Real talk about guilt, pressure, and the myth of doing it all

Practical self-care that actually fits your day

Language shifts that help you feel more empowered

Why boundaries matter for your peace

🔔 Don’t forget to like, share, and subscribe for more honest conversations that support your well-being - as a parent and as a person.

Contact Sara Garrett:

Facebook: https://facebook.com/passion4purpose

Facebook group: https://facebook.com/groups/findingmeinmum

Instagram: https://instagram.com/passion4purpose

Website: www.passionforpurpose.com.au

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay