This week we talk about our different parenting journeys and experiences - each of us is at a different stage; between us our kids ranging from 5 to 18.

We talk about the challenges of the early days of the first newborn, Nat and Helen sharing their experience as first-time Mums, and Gary's experience as a Dad.

We talk about the brilliance of kids, the chaos they bring, the lessons they teach us every day and we talk about how parenting has evolved for each of us since being in the understanding of the Three Principles.

And, just in case you're wondering, we also talk about how you are, definitely, enough as a parent - whatever your situation and experiences. And if that sounds crazy, take a listen and see what you think by the end.

Settle down, relax and join us for a chat.

We'd love to hear from you with your questions and thoughts so just get in touch here.

Mentions in the show:

The charity Natalie co-founded - Smile - http://www.thesmilegroup.org/family-affair-ripple-effects-perinatal-mental-illness/

Jack Pransky's book - Parenting from the Heart https://www.amazon.co.uk/Parenting-Heart-Guide-Essence-Inside-Out/dp/1927360641