Parenting Yourself

In a super Orangetheory Fitness episode of Parenting Yourself, Ali talks with two of the largest OTF influencers on social media @OrangetheoryMemes on instagram (Rachel Wolman) and #FatTuesdayFam on youtube (Andrew Coleman Smith). Don't mind Ali as she fan girls while talking Orangetheory with these two about, how social media has changed their lives, what it means to get into a workout routine, how to "become  an influencer," (or social media content creator), and talk the April 18, 2019 Run Row.

Listen in as Ali and her old roommate Natalie talk about life, moving apartments, how to figure out a routine, their favorite brunch and happy hour spots around DC, and so much more!!

Ever wonder what should go on your plate? What basic nutrition is? How to grocery shop? Listen in as Ali talks with a Giant Foods registered dietitian,  Jillian Griffith, to answer the above questions and more!!

Listen in as Ali talks with Delta Gamma sister (American University initiate, Texas A&M alum) Tatum Garvin talk about Tatum's life as a police officer and how rough it is to maintain healthy habits while dealing with 12 hour shifts. And of course, you can hear Ali and Tatum's feelings on Game of Thrones Season 8 Episode 2!!

In middle school, Ali quit field hockey because it was too much running. And she played defense. Her relationship with running is ever evolving and SLOWLY becoming less and less of a hate-hate relationship to an "I understand the importance of you, but I still hate you" relationship. Listen in as Ali talks with running coach Tammy Whyte about how to get into running, what to eat before a run, what stretches to do, and more!!

On this episode of Parenting Yourself, Ali speaks with psychologist Dr. Lauren Hazzori about developing coping strategies and how to develop healthy mental health habits. Lauren shares her story and what she has learned in her many years in practice. You can find Lauren at @dr__lauren and nottherapy.us

Listen in as Ali talks with long-time camp friend Becca Fleisig about life in Alabama, getting up way to early in the morning, how Becca manages such a busy schedule, her love for 9 Rounds boxing, and more!

Join Ali as she goes back to college to talk with one of her mentors/professors and director of American University's Public Health Program, Dr. Jolynn Gardner. Ali and Dr. Gardner discuss what healthy habits actually are and why they are so important in relation to the top 10 leading causes of death in the United States. Listen in for tips on how to rethink your daily habits, and how even a Ph. D. in public health is still working on her's.

Join Ali as she talks with her friend Ashira about everything from strange dental hygiene practices, to stretches in the office, to caffeine, the game of thrones premier, and so much more!