Are you suffering from back pain, a 'mom' belly, pelvic pain, or upper back pain... ? In this episode, I talk to Kelly Dean, a physical therapist for over 25 years, and founder of the Tummy Team. Have you heard of the term diastasis recti or DR? I hadn't either, until more than two years after I had my first child. This is a separation of abs, which is very common after having a child, and I had no idea I had one myself. I found the Tummy Team in 2020 and that was the beginning of an awareness i never had before and a journey of healing for me.
Kelly talks about her about her own journey of motherhood, a 6-finger wide diastasis that she eventually healed, and the program that she developed on her path to healing her own core. This program was personally helpful to me as I reconnected with myself and I'm so happy to be bringing you this episode where you may have your own light bulb go off and realize this might be impacting your own motherhood journey. Reconnecting with your core is more than healing the muscles - it's about reconnecting back to yourself. A DR can even affect men and children - and we talk about this too!
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References & coupon code:
For more information on Kelly Dean and the online Tummy Team, please visit https://online.thetummyteam.com/
Use coupon code: parentsconnecting for 20% off any course