🎧 Ep-005 is out now! 🚀

In this episode, I dive into the physiological changes that make you fitter and faster. Plus, I break down fitness, fatigue, and performance, and give a sneak peek at what’s coming next!

I give my views and thoughts on some of the events from the Paris Olympics 2024.

Available on all podcast platforms—don't miss it! #Podcast #Fitness #Performance #fitnessjourney #runningtips #fitfam

Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.