In this Episode I am joined by Luke Powell the founder of Shredfast. We have an insightful discussion about our mindsets, training and the importance of discipline. We also open up the conversation around confidence, cancel culture and daily habits for success.

In this Episode I am joined  Kay Haskins-

The founder of Kay Lou Klub - Throughout lockdown she has  gone above and beyond to help people with their mental health and in this podcast we discuss everything from anxiety to preserving your emotional energy. Kay is a breathwork coach and cold water therapy specialist so we discuss the benefits of these practises as well as the techniques, habits and routines we implement into our own lives that help our mental wellness.

My guest on this episode is the founder of @miki_makeup_co Kim is a businesswoman, entrepreneur, makeup artist, Boss babe and just the sweetest soul. Kindness is at the heart of everything she does, Kim has a passion for helping people, women in particular achieve their dreams. She has been so resilient during lockdown adapting her make up academy to teach online and seeing how hard she works is super inspirational and motivational So Join me as we discuss being a businesswoman, Adapting to a global pandemic and how this beauty is now on a mission to help others do the same.

Fliss ( @felicityrosina) is an online PT specializing in prenatal and postnatal training. She is genuinely passionate about each and everyone of her clients and her squad are actually like a big loving family. Never one to shy away from hard graft Fliss has worked so many jobs to get to where she is today. In this episode we get an insight into "prep" life for bikini competition, the reality of what sacrifices have to be made and then the journey from competitor to coach. We also talk about Fliss' habits, routine and how she stays positive as well as post lockdown anxiety advice. Thank you for listening. I hope you get lots from this episode!

Joined by founder of Tom Owens UK in this episode we discuss what it takes to turn your dreams into reality, the importance of maintaining a positive mental attitude as well as growth mindset and the techniques we ourselves use everyday to help us stay motivated and build a strong, resilient mindset.

Join me for an open and honest chat with founder of Training with Tracey - Tracey Collopy @traytraycolcol We cover so much in this episode including the challenges we face personally with insecurities and social media, lockdown life and how we are both so grateful for the support from our communities, and our routines that help us stay on track and motivated! We could have chatted for hours so grab a brew, relax and I hope you enjoy listening to us two gals sharing our journeys so far.

Welcome to this episode where I’ll be talking about habits. How to build healthy habits, how to habit stack, why consistency is key and how small changes add up to big results. I hope this helps you to find your “why” and create lasting healthy habits.

In this episode I am joined by The Mind PT we discuss the importance of a growth mindset, how to deal with negativity, we share tips on how to maintain a positive mental attitude, become more resilient, deal with heartache and how we ourselves implement different strategies to help our mindsets.

In this episode I am Joined by Rebecca Stewart, A fellow yoga teacher who specialises in feminine healing. We discuss vulnerability, PMS, periods, men, travelling and so much more! 

In this episode I am joined by Beth Noy founder and owner of Plastic freedom. We discuss the challenges we face being women in business, how we are trying to find work life balance and why we are so passionate about our jobs.