Hey listeners! In this kick-ass episode, I chat with the incredible Parita Kuttappan, a certified coach, about her inspiring career transition journey and the mental journey of it. We dive deep into the power of self-reflection, gaining clarity, and figuring out what truly matters when you're contemplating a big change.

Parita shares her personal experience with mom guilt, flipping it on its head and transforming it into a concept she calls "mom care." Together, we explore the importance of building a solid support system and setting boundaries to achieve a balanced and fulfilling life.

This conversation is all about prioritizing yourself and setting those much-needed boundaries (SURPRISE, HA!). We remind you that self-care and putting yourself on the priority list, isn't just a buzzword – it's essential for maintaining healthy relationships and overall well-being. We tackle the tricky task of balancing personal and professional responsibilities, especially for women, and highlight the importance of shedding societal expectations.

Key takeaways? Clear communication, regular self-reflection, and envisioning your future self are vital. By the end of the episode, you'll feel inspired to prioritize your own needs, embrace self-care without guilt, and live your most authentic life. I know I did!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!