How much of what you think about therapy is actually true? In this episode, I sit down with Kirk Voss, a marriage and family therapist with years of experience helping people navigate mental health, relationships, and personal growth.

We discuss common misconceptions about therapy, how human behavior follows predictable patterns, and what it really takes to heal. Kirk shares insights into self-diagnosis issues on social media, how to find the right therapist, and why vulnerability is essential for personal growth. Plus, we talk about emotional fatigue in therapists and practical strategies for maintaining mental well-being. Whether you’re considering therapy or just want a deeper understanding of mental health, this episode is packed with wisdom and actionable advice.

Resources:

Schedule therapy with Kirk athttps://kirkvosstherapy.com/

Instagram:   @kirkvosstherapy

FB:   Kirk Voss Therapy & Consulting

🎙️ The EmotionAlly Podcast

https://open.spotify.com/show/7nFOKvDVy2r1pa0YA47Jez?si=dd71642a93a84bc9

Insta:   @theemotionallypodcast

FB:   The Emotion Ally Podcast

As a leader in the Church of Jesus Christ of Latter Day Saints (LDS or Mormons), Matt has a lot of unique experiences and a thoughtful perspective on faith and family. He's one of my best friend's Dad, and it was great to talk more about his life experiences.

I got the chance to talk with Mitchell–an ambitious real estate investor doing hotel to multifamily conversions. He has extensive experience working in sales, the LDS church's for-profit division, and raising millions of investor capital as he invests alongside in the projects he pursues. He's genuine and knows his stuff. I'm excited for future conversations.

Linked In:https://www.linkedin.com/in/mitchell-rice-8b38b315b/

Today I sat down with Jay Tobey, Founder and CEO of North Star Financial Group. We get to talk about his career journey and what initiatives he's focused on right now.

Kiana and I have been friends for a decade now. She's someone I know I'll always have a connection with. She lives ambitiously and authentically, and anyone who knows her is blessed.

Kiana owns a successful wedding photography business and has scaled in many ways over the last few years. She's a fantastic choice for a photographer if she's not already booked!

📸: @kianacorri

You can't make old friends! From kindergarten to graduation Mitch and I grew up side by side. We got the chance to talk about his fairytale romance, art, old memories and more. In a world with so much copying and conforming, Mitch inspires me with his creativity and individuality.

A.J. and I have a long overdue conversation. Starting off as childhood friends, we catch up on life, diesel engines, love, marriage, and finding contentment.

Why theater is cool, running from HOAs, and turning that frown upside down.

Recalling the time I became an obese chainsmoker for 2 hours.