Parkinson's: An Athlete's Journey

Brendan Cusick wanted to do something big for his 50th birthday.

That idea led him to ocean rowing, a four-man team, and eventually a 2,800-mile row from Monterey to Kauai. Patrick Morrissey came into the picture as Brendan’s friend, a fellow endurance-minded athlete, and someone recently diagnosed with Parkinson’s who initially thought he might help as a spokesperson. A couple months later, he was on the team.

Eric and Todd talk with Patrick and Brendan about how the team came together, what the row asked of them physically and mentally, and how the mission took on a life beyond the boat.

They get into seasickness, sleep deprivation, medication, teamwork, and the growing sense that the crossing was no longer just about finishing in Hawaii. It had become something much larger, with families, supporters, and the Parkinson’s community invested in every mile.

What You’ll Hear

• How Brendan’s birthday challenge turned into a Pacific crossing
• How Patrick went from possible spokesperson to full team member
• What the row demanded physically and mentally once they were out there
• How the team handled sleep deprivation, stress, and the daily rhythm of the boat
• How the mission grew into something bigger than the four men rowing
• How support from family, followers, and the Parkinson’s community became part of the effort

Key Takeaways

➡️ The row became bigger than the original plan.
What started as a bold challenge between friends grew into a major fundraising effort for Parkinson’s research.

➡️ Teamwork carried the mission.
The crossing depended on trust, honesty, and knowing when one person needed the others to step in.

➡️ Endurance is not only physical.
A huge part of this episode is what sleep loss, stress, and uncertainty do to the mind over time.

➡️ Community changed the experience.
The people following along from home gave the team something bigger to pull for.

➡️ Parkinson’s should not shrink the picture of what is possible.
Patrick’s story pushed back on the idea that a diagnosis puts someone in a small box.

Key Moments

00:31 — Introduction to Patrick, Brendan, and the scale of the row
02:32 — How the team came together
08:20 — Patrick’s diagnosis, early involvement, and saying yes to the boat
12:59 — What training looked like leading into the row
14:18 — Two hours on, two hours off, and the reality of sleep
21:39 — The first week, big water, blisters, seasickness, and mental stress
28:40 — Finding rhythm after two difficult weeks
31:13 — The para anchor moment and realizing the row was bigger than the four of them
39:30 — Support from the Parkinson’s community and what it meant mid-row
42:35 — Landing in Hawaii and being met by family and the local Parkinson’s community
44:54 — Post-expedition blues, recovery, and what came next
48:16 — The next Human Powered Potential expedition
49:53 — Raising $43 million for The Michael J. Fox Foundation
54:08 — Race placement and redefining what an athlete with Parkinson’s can look like

About the Guests

Patrick Morrissey and Brendan Cusick are endurance athletes and co-founders of Human Powered Potential. In 2024, they were part of the four-man team that rowed 2,800 miles across the Pacific from California to Hawaii in 41 days, raising $43 million for The Michael J. Fox Foundation. Patrick, who lives with Parkinson’s, became the first person diagnosed with the disease to row the Pacific. Today, they continue that work through Human Powered Potential, building endurance events that raise funds for Parkinson’s research and challenge assumptions about what’s possible.

Learn more about Human Powered Potential

Instagram: https://www.instagram.com/humanpoweredpotential
Facebook: https://www.facebook.com/humanpoweredpotential

About the Hosts

Eric Von Frohlich and Todd Vogt are athletes living with Parkinson’s, sharing the day-to-day reality of training, adapting, and figuring it out as they go. Through honest conversations, they explore what helps, what does not, and how to keep moving forward with purpose.

Follow / Connect

📩 Join our Community: https://evfmethod.com/subscribe-to-podcast-community
🎧 Listen and Subscribe: Parkinson's An Athlete's Journey
🎬 Watch on YouTube: @parkinsonsathletepodcast
📸 Instagram: @parkinsonsathletepodcast
🤝 LinkedIn: Parkinson's An Athlete's Journey
🌐 Website: www.evfmethod.com

Disclaimer

This podcast shares personal experience and general education, not medical advice. Always talk with a qualified healthcare professional before making changes to medication, treatment, or exercise.

Mike McCastle doesn’t talk about strength the way most people do.

His definition of strength was shaped by watching his dad live with Parkinson’s. Watching the effort, patience, and composure it took to get through everyday moments most people barely think about.

That stayed with him.

It also inspired the Twelve Labors Project, Mike’s mission to take on a series of extreme endurance and strength challenges in honor of his father’s life with Parkinson’s.

The scale of it is hard to miss. World records. Long efforts. Hard things stacked on hard things.

But Mike does not talk about those efforts like stunts. He talks about them as a way to honor what he saw his father carry for years.

Eric and Todd talk with Mike about endurance, failure, and how quickly a challenge can feel too big when your mind gets out ahead of you. They get into a failed pull-up world record attempt, what it took to come back from it, and the habit of breaking hard things down before they swallow you whole.

You do not conquer the mountain in a day.

You win the morning. You take the next step. You stay with what is in front of you.

That applies to training. It applies to Parkinson’s. It applies to any stretch where progress is uneven and your body or mind is not cooperating.

What You’ll Hear

• Why Mike built the Twelve Labors Project around his father’s experience with Parkinson’s
• What failure taught him after a pull-up record attempt fell apart
• Why “win the morning” is more useful than thinking too far ahead
• How he handles bad training days without turning them into zero days
• What he learned from watching his dad carry himself in public
• Why community matters, even for athletes who are used to doing hard things alone

Key Takeaways

➡️ You don’t conquer the mountain in a day.
Big things get handled in small pieces. The next step matters more than the full picture.

➡️ Strength shows up in the response.
Not when things are easy. When they’re slow, frustrating, or out of your control.

➡️ Resilience can be trained.
Through repetition, pressure, and learning how to stay with the moment.

➡️ Bad days still count.
Doing something is different than doing nothing.

Key Moments

00:00 — Introduction
00:30 — The Twelve Labors Project and where it came from
02:00 — Parkinson’s, fatherhood, and what kids absorb
03:00 — First labor: 50K with a weighted pack
04:30 — “Win the morning”
07:00 — Failed pull-up world record attempt
08:30 — “The brain is a liar”
10:30 — Staying in the moment under pressure
21:00 — Completing a labor after his father passed
22:00 — The bank story
24:00 — Caretaking as a teenager
26:30 — Fatherhood and example
38:00 — What to do on bad days
45:00 — Community and support
49:30 — Closing reflections

About the Guest

Mike McCastle is a U.S. Navy veteran, 7-time world record-setting endurance athlete, and founder of the Twelve Labors Project, a long-running mission built around extreme feats of strength and endurance.

He has a background in sport psychology and works as a mental strength coach, personal trainer, USA Weightlifting coach, and Rock Steady Boxing coach. His work focuses on helping people build physical capacity and mental durability under pressure.

The Twelve Labors Project was inspired in part by his father’s experience with Parkinson’s, and that connection runs through the way Mike thinks about resilience, discipline, and what strength actually looks like.

Follow / Connect

Instagram: @mikemccastle
Facebook: https://www.facebook.com/michael.mccastle
LinkedIn: https://www.linkedin.com/in/mikemccastle

About the Hosts

Todd Vogt and Eric Von Frohlich are athletes living with Parkinson’s who share what they’re learning in real time: what helps, what doesn’t, and how to keep adapting.

Follow / Connect

📩 Join our Community: https://evfmethod.com/subscribe-to-podcast-community
🎧 Listen and Subscribe: Parkinson's An Athlete's Journey
🎬 Watch on YouTube: @parkinsonsathletepodcast
📸 Instagram: @parkinsonsathletepodcast
🤝 LinkedIn: Parkinson's An Athlete's Journey
🌐 Website: www.evfmethod.com

Disclaimer

This podcast shares personal experience and general education, not medical advice. Always talk with a qualified healthcare professional before making changes to medication, treatment, or exercise.

Jimmy Choi is known for doing things most people do not associate with Parkinson’s. Ultramarathons. Triathlons. American Ninja Warrior. World records.

What comes through in this conversation is everything underneath that.

Jimmy talks openly about the years after his diagnosis, when depression, apathy, and anger took over. He shares the reality of trying to live with a progressive disease, and the slow, unglamorous work of changing his life over time.

Eric and Todd talk with Jimmy about exercise, mental health, medication, daily routines, and why he believes there are no shortcuts to living well with Parkinson’s. They also get into the gap between what people see from the outside and what it actually takes to manage this disease day after day.

➡️ Content note: This conversation includes discussion of depression, suicide, and the mental health side of Parkinson’s. We’re grateful to Jimmy for speaking so openly. Please take care while listening and reach out for support if needed.

Key Takeaways:

• The mental side of Parkinson’s can be as hard as the physical side.
  Jimmy speaks candidly about depression, apathy, and the importance of getting help and talking more openly about mental health, especially for men.

• There are no shortcuts.
  Jimmy has a clear message for people looking for a quick fix. Learn your body. Track what helps. Pay attention to medication, food, exercise, and recovery. Put in the work over time.

• What people see is only part of it.
  Jimmy is open about the difference between how he functions on medication and how hard he has worked to build routines around movement, nutrition, and training.

Key Moments:

00:00 — Introduction
01:15 — Jimmy’s diagnosis and athletic accomplishments
04:00 — Early symptoms and Young-Onset Parkinson’s
07:00 — Family, relationships, and life after diagnosis
08:40 — Mental health, depression, and turning points
16:00 — Parkinson’s as an endurance event
23:00 — Identity, perspective, and personal growth
27:00 — The moment that sparked lifestyle change
29:30 — The 10% rule and building momentum
31:30 — Training for American Ninja Warrior
35:00 — Showing what’s possible with Parkinson’s
39:00 — Medication tracking and personal routines
46:00 — Rigidity, dystonia, and daily variability
50:30 — A day in Jimmy’s life with Parkinson’s
55:00 — Why there are no shortcuts
1:03:00 — Mental health and community support

About the Guest:

Jimmy Choi is an endurance athlete, Guinness World Records title holder, and one of the most recognizable athlete-advocates in the Parkinson’s community. Diagnosed with Young-Onset Parkinson’s disease in 2003 at age 27, Jimmy spent years in denial before a wake-up call in 2010 pushed him to fully overhaul his lifestyle and commit to the work of living well with Parkinson’s. At the time, he was walking with a cane and weighed 250 pounds.

Since then, Jimmy has become a competitive ultramarathoner, cyclist, and triathlete. He was the first person with Parkinson’s on record to complete a 100-mile bike ride in under five hours and has competed on multiple seasons of NBC’s American Ninja Warrior. He uses his platform to challenge assumptions about what’s possible with Parkinson’s while remaining honest about the realities of both on and off days.

Beyond performance, Jimmy is deeply committed to advocacy and research. He has participated in clinical trials, supports fundraising efforts through Team Fox and The Michael J. Fox Foundation, and serves in advisory roles within the Parkinson’s community.

Connect with Jimmy:

Instagram: https://www.instagram.com/jcfoxninja

About the Hosts:

Eric Von Frohlich and Todd Vogt are athletes living with Parkinson’s, sharing the day-to-day reality of training, adapting, and figuring it out as they go. Through honest conversations, they explore what helps, what doesn’t, and how to keep moving forward with purpose.

Follow / connect:

📩 Join our Community: https://evfmethod.com/subscribe-to-podcast-community
🎧 Listen and Subscribe: Parkinson's An Athlete's Journey
🎬 Watch on YouTube: @parkinsonsathletepodcast
📸 Instagram: @parkinsonsathletepodcast
🤝 LinkedIn: Parkinson's An Athlete's Journey
🌐 Website: www.evfmethod.com

Disclaimer:

This podcast contains personal experience and education only, not medical advice. Always consult a qualified healthcare professional for medical decisions.

Parkinson’s changes how the brain controls movement. But movement can also change the brain. 

In this episode, Todd Vogt and Eric Von Frohlich sit down with Julie Hershberg, neurological physical therapist and founder of re+active therapy & wellness, to talk about why exercise may be one of the most powerful tools we have for living with Parkinson’s. They get into neuroplasticity, symptom variability, training the nervous system, and what it means to adapt when the body does not always respond the same way twice.

This conversation is about learning to work with what is there, train what is possible, and keep moving with purpose.

Key Takeaways:

• Exercise can support brain change, not just physical fitness
• Parkinson’s requires adaptable training because symptoms vary
• Progress starts with working from what is real, not what is ideal

Key Moments:

00:00 Introduction to Julie Hershberg and re+active therapy & wellness
03:40 Why exercise matters so much in Parkinson’s
08:15 Neuroplasticity and how movement affects the brain
13:35 Training the nervous system, not just the muscles
18:20 Symptom variability and adapting day to day
23:10 How athletes approach Parkinson’s differently
28:00 Why meaningful movement works better than going through the motions
33:10 Working with what is there, not what you wish was there
38:00 Final thoughts on training, adaptation, and purpose

About the Guest:

Julie Hershberg is a neurological physical therapist and founder of re+active therapy & wellness, where she helps people with Parkinson’s and other neurologic conditions rebuild trust in their bodies and nervous systems, while keeping movement creative, challenging, and fun.

She is passionate about interdisciplinary care, creative movement, and helping people return to the activities that make life meaningful.

Connect with Julie:

Website: https://www.reactivept.com

LinkedIn: https://www.linkedin.com/in/julie-hershberg-pt-dpt-ncs-40481545/

Instagram: https://www.instagram.com/reactivept/

Facebook: https://www.facebook.com/neurologicptlosangeles

YouTube: https://www.youtube.com/@reactivept

TikTok: https://www.tiktok.com/@reactivetherapy

About the hosts:

Todd Vogt and Eric Von Frohlich are athletes living with Parkinson’s who share what they’re learning in real time: what’s working, what’s frustrating, and how to keep moving forward with an athlete’s mindset.

Follow / connect:

📩 Join our Community: https://evfmethod.com/subscribe-to-podcast-community
🎧 Listen and Subscribe: Parkinson's An Athlete's Journey
🎬 Watch on YouTube: @parkinsonsathletepodcast
📸 Instagram: @parkinsonsathletepodcast
🤝 LinkedIn: Parkinson's An Athlete's Journey
🌐 Website: www.evfmethod.com

Disclaimer:

This podcast contains personal experience and education only, not medical advice. Always consult a qualified healthcare professional for medical decisions.

In this episode, Eric and Todd catch up on Eric’s latest health updates, including how he is managing AFib, recent cardiac testing, and the way those challenges are shaping his training. They talk through what it feels like when the numbers do not quite line up, including HRV, unexpected heart rate spikes, and body composition readings, and how they are learning to navigate uncertainty without spiraling.

The conversation then shifts to one of the hardest Parkinson’s symptoms to explain: apathy. Not laziness. Not weakness. More like a neurological freeze that can make even the things you love feel difficult to start. They explore how apathy shows up in daily life, how it impacts identity, and a few simple experiments they are trying to create momentum and keep moving forward.

Key Takeaways:

• Chronic health management can feel like a constant cycle: adapt, reassess, repeat.
• Apathy is real and neurological. It is not a character flaw.
• Some days are about progress. Other days are about maintenance.
• Rating your day helps reduce emotion in decision-making.
• You do not have to solve everything. You just have to keep showing up.

Key Moments:

00:31 – Bloodwork, testosterone changes, and tracking baselines
01:09 – AFib, cardiac testing, CT scan results, and shifting to steady-state training
03:30 – HRV confusion: when “high” numbers may not mean what you think
06:09 – Body composition data, skepticism, and humor as coping
08:50 – Sleep disruption, travel fatigue, and symptom flare-ups
11:30 – Diet talk, protein timing, and fueling as endurance athletes (personal experience)
21:20 – Rating symptoms 1–10: defining “worst day” vs “best day”
22:48 – The reality of apathy: lack of motivation even for things you love
24:00 – Movement as a reset: shaking the body to break the freeze
28:20 – The Iboga story: processing dopamine loss and identity (personal experience)
33:40 – THC, sleep, tremor, and shifting perspective (personal experience)

Follow / Connect:

📩 Join our Community: https://evfmethod.com/subscribe-to-podcast-community
🎧 Listen and Subscribe: Parkinson's An Athlete's Journey
🎬 Watch on YouTube: @parkinsonsathletepodcast
📸 Instagram: @parkinsonsathletepodcast
🤝 LinkedIn: Parkinson's An Athlete's Journey
🌐 Website: www.evfmethod.com

Disclaimer:

This podcast reflects personal experience and educational discussion only. It is not medical advice. Always consult a qualified healthcare professional before making decisions related to medications, supplements, training, or treatment.

“How are you doing?”

For most people, it’s small talk. With Parkinson’s, it can feel like an exercise in figuring out what people really want to hear, and how much truth is too much.

Todd Vogt and Eric Von Frohlich talk through the lived experience of that moment, when you want to answer honestly, but the honest answer can come out sounding like a list of what isn’t working. They unpack how the answer changes depending on who you’re talking to: acquaintances get the quick “I’m doing alright,” while family and people you love can be harder, because you don’t want to overburden them either.

From there, the conversation shifts to what anchors them: training. They discuss Concept2 rankings, chasing benchmarks, and Todd's latest results while training in an altitude room.

They also talk wrist dexterity limitations, compensation patterns that can quietly lead to tendonitis, and why athlete-level body awareness can be an unexpected advantage when navigating a progressive condition.

This one is all about navigating honesty and continuing to show up, even when the answer isn’t simple.

Key Takeaways:

• “How are you?” isn’t small talk when you live with Parkinson’s. Navigating honesty is part of the training.
• Athlete awareness helps distinguish Parkinson’s symptoms from normal soreness, fatigue, and aging.
• Compensation patterns (like wrist limitations leading to arm overuse) can create secondary issues.
• You don’t stop chasing performance. You just adjust the math.

Key Moments:

00:40 – Weekly check-in: symptoms vs. soreness
03:15 – The “How are you?” dilemma: how honest is too honest?
08:20 – Athlete body awareness as an advantage
14:05 – Concept2 logbook + global ranking (16th/17th worldwide)
18:40 – Altitude-room training and performance metrics
24:10 – Wrist dexterity, compensation, and tendonitis
31:55 – The balance between realism and resilience
39:20 – Closing mindset: keep training, adjust expectations

Follow / Connect:

📩 Join our Community: https://evfmethod.com/subscribe-to-podcast-community
🎧 Listen and Subscribe: Parkinson's An Athlete's Journey
🎬 Watch on YouTube: @parkinsonsathletepodcast
📸 Instagram: @parkinsonsathletepodcast
🤝 LinkedIn: Parkinson's An Athlete's Journey
🌐 Website: www.evfmethod.com

Disclaimer:

Personal experience and education only, not medical advice. Always consult a qualified healthcare professional for medical decisions.

Parkinson’s doesn’t just challenge your body. It challenges your identity.

In this episode, Todd Vogt and Eric Von Frohlich talk candidly about what happens when Parkinson’s forces a shift in career, competition, and self-perception: what do you do when the thing that defined you starts changing?

They explore nostalgia, gratitude, job hunting, and the difference between outcome goals and process goals. They discuss the mental highs and lows of not giving up, and redefining what competing looks like now.

Key Takeaways:

• The present moment matters most. Anxiety lives in the future; regret lives in the past. Training happens now.
• Process > outcome. Focusing on daily actions compounds more than chasing times, rankings, or validation.
• Athletic identity evolves. At some point, every athlete faces decline: Parkinson’s just accelerates the timeline.
• Grace is part of the work. Transitions require patience with yourself.
• Say yes. Community and new experiences (like inclusive sailing) can shift perspective fast.

Key Moments:

00:32 – Atmospheric river story + environmental exposure questions
03:30 – Genetics vs. environment: the “what caused it?” conversation
05:17 – Inclusive sailing + saying yes to opportunity
07:28 – Mindset shift: openness, gratitude, and community
11:20 – Nostalgia vs. fear of the future
13:37 – “Any day on the water is a good day”
15:48 – Ego, aging, and athletic decline
18:18 – Process goals vs outcome goals
22:28 – AFib update + training limitations
23:10 – Career limbo + Parkinson’s and employment
29:46 – Forced retirement vs choosing to walk away

Follow / Connect:

📩 Join our Community: https://evfmethod.com/subscribe-to-podcast-community
🎧 Listen and Subscribe: Parkinson's An Athlete's Journey
🎬 Watch on YouTube: @parkinsonsathletepodcast
📸 Instagram: @parkinsonsathletepodcast
🤝 LinkedIn: Parkinson's An Athlete's Journey
🌐 Website: www.evfmethod.com

Disclaimer:

Personal experience and education only, not medical advice. Always consult a qualified healthcare professional for medical decisions.

Adaptive sport asks a simple question: what does the sport require, and how do you build the athlete to meet it. Todd Vogt and Eric Von Frohlich sit down with Ellen Minzner, elite rowing coach and leader in adaptive and Paralympic sport, to discuss coaching athletes with disabilities through standards, structure, and respect. From Parkinson’s to para rowing to the Paralympic Games, the conversation centers on competition, training, and an athlete-first approach.

Ellen shares why being treated like an athlete matters, how competition supports development, and why Parkinson’s presents unique challenges in training because it is progressive and unstable. Coaching decisions, sport demands, and measurable progress remain central throughout.

What You’ll Learn:

• Why adaptive athletes don’t want to be “coddled.” They want standards, structure, and the chance to improve.
• How competition functions as a training tool, not just a finish line.
• What makes Parkinson’s different from other disabilities in sport and why coaching has to adapt.
• How elite coaches separate sport demands from limitations.
• Why the Paralympics normalize disability in a way everyday life often doesn’t.

Key Takeaways:

➡️ Treat the person like an athlete, not a diagnosis. Expectations matter, and so does respect.
➡️ Competition drives integration. Skills, nerves, fitness, and mindset have to show up together.
➡️ Adaptive sport requires precision. Progressive conditions like Parkinson’s require constant adjustment.
➡️ Improvement fuels motivation. Athletes need evidence they are getting better, not just “participating.”

Key Moments:

00:00 – Introduction to Ellen Minzner and her background in rowing and adaptive sport
03:10 – Why the Paralympic Games are so powerful and surprisingly accessible as a fan experience
06:45 – “The world is built for them.” Disability normalized at the Paralympics
10:20 – What adaptive athletes actually want from coaches
14:05 – Competition as a tool for growth, not just medals
18:40 – The spectrum of disability in adaptive sport including congenital, acquired, and progressive
23:15 – Parkinson’s as a non-stable condition and what that means for training
27:30 – Defining sport demands versus limitations. What must be trained, adapted, or accepted
31:10 – “They just want to be treated like an athlete”
34:50 – Why hard work and visible improvement matter more than inspiration
38:20 – The danger of lowering standards in adaptive sport
42:00 – Closing thoughts on respect, effort, and doing meaningful work

About the guest:

Ellen Minzner is the Para High Performance Director at USRowing, where she leads the U.S. Para national team program. She was named the U.S. Olympic & Paralympic Committee’s 2023 Paralympic Coach of the Year, and under her leadership, Team USA earned two silver medals at the 2023 World Rowing Championships and qualified boats for the 2024 Paralympic Games in Paris.

A former elite athlete, Ellen is a two-time World Champion in the lightweight women’s pair (1995, 1996) and a Pan American Games gold medalist. She has also held leadership roles focused on inclusion and access in rowing, including work at Community Rowing, Inc.

Connect with Ellen:

Instagram: https://www.instagram.com/ellenminzner/?hl=en
LinkedIn: https://www.linkedin.com/in/ellenminzner/

About the hosts:

Todd Vogt and Eric Von Frohlich are athletes living with Parkinson’s who share what they’re learning in real time: what’s working, what’s frustrating, and how to keep moving forward with an athlete’s mindset.

Follow / connect:

📩 Join our Community: https://evfmethod.com/subscribe-to-podcast-community
🎧 Listen and Subscribe: Parkinson's An Athlete's Journey
🎬 Watch on YouTube: @parkinsonsathletepodcast
📸 Instagram: @parkinsonsathletepodcast
🤝 LinkedIn: Parkinson's An Athlete's Journey
🌐 Website: www.evfmethod.com

This podcast contains personal experience and education only, not medical advice. Always consult a qualified healthcare professional for medical decisions.

Parkinson’s doesn’t only show up during workouts; it shows up when you’re putting on a shirt, tying shoes, walking the dog, or getting up off the floor. In this episode, Todd Vogt and Eric Von Frohlich share how they “gamify” everyday tasks to turn normal life into training: adding constraints, timing tasks, using the non-dominant hand, and stacking small challenges that build mobility, coordination, confidence, and consistency.

What You’ll Learn:

• How to turn daily tasks into “tests” you can repeat and improve (without needing more gym time).
• Why adding load / biofeedback, balance constraints, and the non-dominant side can make movement practice more effective and engaging.
• Simple “scoreboard” examples: the t-shirt challenge, timing your dog walk, shoe-tying reps, and “get ups.”
• A mindset shift: choose your challenge on purpose, instead of feeling like Parkinson’s is choosing it for you.

Key Takeaways:

• Treat chores like training. “Gamification” makes daily work more engaging and helps skills that are already eroding show up stronger in real life.
• Repeat the test. Do a task multiple times to refine technique and efficiency (instead of just “getting through it”).
• Add constraints (load, balance, eyes closed, non-dominant hand) to create neurological + physical demand without fancy equipment.
• The floor is training. Practicing getting up and down builds confidence and reduces fear around falls and floor transitions.
• Do the work; don’t chase the outcome. The consistency compounds.

Key Moments:

00:32 – Weekly training check-in + medicine ball warmup ideas
02:27 – Theme setup: movement practice “wherever you find it” + PT discussion (includes a mention of Jimmy Choi at the clinic)
03:15 – Physical therapy tactics: add load, time tasks, and build “tests” (t-shirt/vest drill)
05:28 – Why daily-life training matters: you notice PD more in day-to-day tasks than the gym
06:00 – Stretching, mobility, juggling as cognitive/neurological work
08:35 – Biofeedback + load (ankle/hand weights, trekking pole idea)
09:47 – “Get ups” (Dan John) and why floor practice matters
12:09 – Dog-walk gamification: 18 minutes → 15 minutes (move with purpose)
36:22 – Shoe-tying reps + non-dominant hand + cognitive challenges
38:49 – Shirt-on/off becomes training; add balance/load/eyes closed; “limited by imagination”
43:18 – Why this is underappreciated + closing mindset (“do the work…”)

Follow / Connect:

📩 Join our Community: https://evfmethod.com/subscribe-to-podcast-community
🎧 Listen and Subscribe: Parkinson's An Athlete's Journey
🎬 Watch on YouTube: @parkinsonsathletepodcast
📸 Instagram: @parkinsonsathletepodcast
🤝 LinkedIn: Parkinson's An Athlete's Journey
🌐 Website: www.evfmethod.com

Disclaimer:

Personal experience and education only, not medical advice. Always consult a qualified healthcare professional for medical decisions.

Some days you wake up and feel sharp. Other days, you can barely get through the warm-up. In this episode of Parkinson’s: An Athlete’s Journey, we talk about the real day-to-day variability of Parkinson’s, and how we keep training anyway.

We get into what helps most (and what’s just “interesting”): the basics like training and sleep quality, plus recovery tools like foam rolling, massage guns, sauna, cold exposure, and the tradeoffs of time and energy. We also talk about things we’ve personally tried or considered, and why the best plan is usually the one you’ll actually do consistently.

What we cover

• “Good day / bad day” check-in and why the gym can change the whole day 
• Training environments: Parkinson’s community and being around serious athletes 
• “Cardio fiesta” Zone 2: making long sessions mentally tolerable 
• Sleep: broken nights, REM sleep behavior, and why sleep has the biggest payoff 
• Personal experience with sleep supports (CBD/THC, magnesium, mouth taping, nasal strips) 
• Recovery tools: foam roller, massage gun, hyperbaric naps 
• Sauna vs cold plunge vs cold shower (benefit vs effort)

Connect

📩 Join our Community: https://evfmethod.com/subscribe-to-podcast-community
🎧 Listen and Subscribe: Parkinson's An Athlete's Journey
🎬 Watch on YouTube: @parkinsonsathletepodcast
📸 Instagram: @parkinsonsathletepodcast
🤝 LinkedIn: Parkinson's An Athlete's Journey
🌐 Website: www.evfmethod.com

Medical disclaimer

This episode reflects personal experience only and is not medical advice. Always consult qualified healthcare professionals for decisions about medications, supplements, and treatment.