This episode we talk about Parkour with Ryan Ford and how it is finding its way into obstacle races.  We also chat with Pete Williams, author of Obstacle Fit.

Episode 18 – Parkour Smooth Moves and Becoming Obstacle Fit

A Podcast about Obstacle Racing, Obstacle Races ,Training, and Mud Runs.

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In this episode Laurie and Daniel catch up on the latest news coming out of the world of OCR including Spartan Races and ROC Races. We also interview Charity Fick from GoMommyGo.run and Mud Militia.

Episode 45 – Kick That Bell

This episode Laurie interviews Dirk Hagen from The Zombie Blood Run and we talk about the fall of Lozilu Women's Mud Run. Mud Gear Compression Socks get reviewed, and we also explain our long hiatus and we had to take a break from Obstacle Racing and Podcasting.

Episode 44 – Back from the Dead

In this episode Laurie interviews Aaron Baker, the Ambassador for Wings for Life World Run.  Plus Daniel has a few news items.

Episode 43 – Wings for Life

In this episode we interview Heather Hudson who was the season 1 champion of Steve Austin's Broken Skull Challenge on the CMT Network.  We also break down the latest news news from the world of OCR.

Episode 42 – Breaking Skulls with Heather Hudson

In this episode we interview Lance Landers from Atlas Race and talk what what's new in 2015.  We also talk about all of the recent Tough Mudder news.

Episode 18 – Parkour Smooth Moves and Becoming Obstacle Fit

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