Office standards are questionable as Mel & TOC return to their comfy chairs. But, what isn’t messy is the enjoyment Mel had at Belair National Park parkrun recently, and TOC’s tourism antics over the last month. We’ve got you covered with news from Te Awa in NZ, Central Lakes in Kingsland and Burnage parkrun in the UK. Plus, Reginald brings us lots of country info from the USA. Now all that is required is a new Cleaner …

After quite a few weeks, Simon shares his parkrun morning mishap while Sarah recaps her recent holiday. We have roving reports from Lyndell on Hamilton Island, Johan at Windhoek and Callum at Dolgellau parkrun. There was a swather of launches, a world record and travel trips discussed. Was that a new segment? Yes, that’s right. Tune in to hear what it’s all about.

This weeks episode is full of celebrations, milestones, speedsters and that’s just the intro! We have news from the Tame Volunteer, Sarah drops into Palmeston and Ruth Perkins Boogie-woogies over at Malmö Ribersborg parkrun. You’re going to want to listen in to this one!

Toc is in the swivel chair this week, after setting a new record at Panboola Wetlands parkrun. Mel stayed local with all the layers at Toolern Creek. We bring you lots of news from The Netherlands Special Day and the NT, which includes roving reports from Katherine Hot Springs, Gungahlin and Burrum Heads Beach parkruns. There’s lots more – but you’ll just have to listen to find out.

In this episode we discover what Mel lost at Reynella East parkrun and hear Simons reflections on Hidden Vale. There’s Ascension Day chatter and a report from Puolarmaari in Finland. Plus lots of mail in the inbox.

Zip-A-Dee-Doo-Dah, Zip-A-Dee-Day, My oh My it’s Tracky Dacky Day! But you won’t know what on earth we mean until you listen. What you will also discover is Mel and Toc excited about new Merch, a swather (yes that old chestnut) of overseas launches, inspirational emoji interpretation and the conversion rate of the British pound. Plus, lucky listeners will get to hear all about Leeton Sport and Recreation Precinct, Hidden Vale and East Otago High School parkruns.

Sarah and Simon team up for another week to bring you the latest in the parkrun world. There are roving reports from Lyndell at Highfields, Ruth at Pont y Bala and Heather from Taree parkrun. There’s mention of a rodeo, lots of launches, endemic species and let’s not forget a tongue twister or few.

With FOMO from last week, Simon joins Mel on Level Two with a View. Mel celebrates at Peppertree while Simon revisits Fodder Forest parkrun. We have roving reports from Lyme Park and Potternewton parkruns’ in the Uk for two special 250 celebrations. Meanwhile Reginald has their Eurovision pants on.

Special guest host Danny Norman from With Me Now pod joins Mel this week on Level Two with a View. Danny adventured to Stuntney Estate parkrun while Mel revisited Berwick Springs. Across the ditch Alison was joining the nuptials at Hagley, while Reginald has begun a new ‘round the world’ trip. Join us for loads of laughs, and marvel at our efforts in pronunciation. We did our best and our best is good enough.

Toc and Mel have returned from New Zealand to enjoy running back on home soil. But not before they caught up again at Pyramid Hill Golf Trail parkrun. Amongst the news from around the globe were roving reports from Calum at Market Bosworth Country, Ingrid at Australian Standing Stones and PK pops in from Port Broughton parkrun. And that’s not the half of it!