An introduction to the podcast’s theme of “partnerships and progress” in addition to a brief look ahead to 2020 initiatives.

Guests: Rich Janor, Park Board President and Ray McGury, Executive Director

Three members of a drop-in painting group talk about the creative process and how this group nurtures their art.

Listen to what goes into planning the beautiful floral displays at the Naperville Riverwalk and the wildflower gardens in Park District’s natural areas, and why staff enjoys designing these ever-changing works of art in the parks.

Zumba teacher Temeka tells how she discovered Zumba dancing and how it transformed her life and fosters creativity, energy and social connections for her students.

Wayne Fischer, Senior Vice Commander of the Illinois American Legion, Joe Strebel, Naperville’s American Legion Post 43 historian, and Lew Breese, past commander of the Judd Kendall VFW Post 3873 explain the history behind our veterans organizations and how people can continue to support our service men and women.

Go behind the scenes of Naperville's 2019 Healing Field of Honor with Dave Wentz, Marty Walker and Sue Liston, who tell stories of what moves them to orchestrate this community event to honor and support veterans and active duty service men and women.

Listen as yoga teacher Sarah Weyenberg leads you through a meditation: Start Your Day With Gratitude.

Listen as yoga teacher Sarah Weyenberg leads you through a meditation to release tension.

Experienced yoga teacher Sarah Weyenberg explains the benefits of meditation and how to begin. This is an introduction to Episodes 03 and 04, which are meditations that you can use.

Physical therapist and yoga instructor Dr. Allison Mitch discusses some of the many benefits of yoga both for the general population and for those with medical conditions or special needs.