Master Gardener Jan Gricus talks about the joys and challenges of growing vegetables at our community gardens and how donations of produce bring nutritious food to families in need.

Three high school students explain how their workouts or dance activities at the Naperville Park District benefit them and relieve stress.

KidsMatter CEO and Executive Director Kamala Martinez returns to talk about several initiatives to help students beat stress: free online tutoring, a digital leader program and a job fair for high school and college students.

KidsMatter CEO and Executive Director Kamala Martinez reports the results of an eye-opening survey of youth stress and new resources to help kids and parents recognize and deal with stress in a healthy way.

Knoch Knolls Nature Center Manager Angelique Harshman and Naturalist Barbara Vrchota talk about a new program for young children, Nature Playtime, and other ways for busy families to enjoy nature.

Physical therapist Allison Mitch discusses health benefits of spending time in nature for both adults and children.

Executive Director Ray McGury explains what's behind the new mission statement of the Naperville Park District, which is to provide recreation and park experiences that promote healthy lives, healthy minds and a healthy community.

Occupational therapist Dina Kartsonas describes the benefits for seniors of her WellFit Seated Strength Training and Better Balance and Core classes.

Executive Director Laura Milligan of Riverwalk Adult Day Services explains how these services benefit adults of all ages and their caregivers.

Award-winning wood carver Shelly Weiser tells how he began carving at age 75, learned from a master carver and now teaches kids and adults at the Naperville Park District.