In this episode, I'm joined by mindfulness expert Amanda Muhammad, founder of Mako Mindfulness, to discuss the importance of emotional well-being in the workplace. We explore the impact of stress, particularly on Black and Brown women, and share practical strategies for managing stress, cultivating resilience, and creating a more supportive work environment.

Key takeaways:

• The impact of constant stress on our mental and physical health
• The importance of self-awareness and recognizing signs of stress
• Practical strategies for managing stress and finding moments of peace
• The connection between personal well-being and professional success
• The role of leaders in fostering psychological safety in the workplace

Stay tuned for Part 2, where we'll dive deeper into creating a psychologically safe workplace and explore additional tools for cultivating emotional well-being at work.

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Connect with Amanda:

LinkedIn: https://www.linkedin.com/in/amandamuhammad/ Instagram: https://www.instagram.com/makomindfulness/ Twitter/X: https://x.com/makomindfulness

 

Get your free Workplace Confident Guide: https://thetee.lpages.co/workplace-confidence-lead-magnet/ 

 

Connect with Linda:

bit.ly/teeconnect  

https://www.lindataliaferro.com 

https://www.linkedin.com/in/lindataliaferro