In this episode, I'm joined by executive coach Candace P. Jones to delve into the pervasive issue of the "workhorse mentality" that many Black and Brown women experience in corporate America. We explore the historical context of this phenomenon, tracing its roots to the devaluation of Black labor, and discuss how it continues to manifest in today's workplaces.

Candace and I unpack the damaging consequences of this mentality, not only for individuals but also for their families and communities. We challenge the notion that overwork is the sole path to success and emphasize the importance of strategic thinking, relationship building, and self-advocacy.

Key takeaways:

• The historical context of the "workhorse mentality" and its impact on Black and Brown women.
• The importance of recognizing and challenging the belief that overwork is necessary for advancement.
• The need to prioritize well-being and set boundaries.
• The power of self-advocacy and reclaiming space in the workplace.
• The importance of community and connection in navigating these challenges.

This episode lays the foundation for a crucial conversation on how to break free from the workhorse mentality and create a more sustainable and fulfilling career. Stay tuned for part 2!

Ready to take control of your career and earn what you're truly worth? This episode is sponsored by the Salary Bump Accelerator. If you're ready to make thousands more in your next salary negotiation, the Salary Bump Accelerator is your proven system. Packed with everything you need to prepare like a pro, negotiate with confidence, and land a total compensation package that reflects your value, this program is designed to get you paid what you deserve.

As a loyal listener, you get 15% off with the code BEING15. Go to https://thesalarybump.com/salary-accelerator/ to get started. 

Connect with Candace:

LinkedIn: https://www.linkedin.com/in/candacepjones

Connect with Linda:

https://www.lindataliaferro.com 

https://www.linkedin.com/in/lindataliaferro 

In this powerful second part of my conversation with communications expert Jerry Jerome, we delve deeper into the complexities of "Performing Professionalism" as Black and Brown professionals. We unpack the challenges of navigating corporate spaces that often demand we "subtract" from ourselves to "add" to the environment.

Jerry challenges us to question whose imagination we're living in and encourages us to draw inspiration from those who truly have our best interests at heart. We discuss the importance of assessing our individual situations, understanding our value, and recognizing that money is a tool we can leverage to create our own opportunities.

Key takeaways:

• The importance of self-reflection and understanding your value beyond your job title.
• Challenging the false narrative of the American meritocracy.
• Recognizing that corporate America is a game and learning how to play it strategically.
• The power of humility and the importance of sharing knowledge and opportunities with others.
• Understanding that money is a tool, not a definition of value.

Jerry's wisdom transcends his years, reminding us that we are all capable of defining our own success and creating a life that aligns with our authentic selves.

Don't miss this transformative conversation!

Ready to take control of your career and earn what you're truly worth? This episode is sponsored by the Salary Bump Accelerator. If you're ready to make thousands more in your next salary negotiation, the Salary Bump Accelerator is your proven system. Packed with everything you need to prepare like a pro, negotiate with confidence, and land a total compensation package that reflects your value, this program is designed to get you paid what you deserve.

As a loyal listener, you get 15% off with the code BEING15. Go to https://thesalarybump.com/salary-accelerator/ to get started. 

Connect with Jerry:

LinkedIn: https://www.linkedin.com/in/budder/ Instagram: https://www.instagram.com/jerryjer0me

Connect with Linda:

https://www.lindataliaferro.com 

https://www.linkedin.com/in/lindataliaferro 

In this episode, I'm joined by communications specialist Jerry Jerome to discuss the concept of "Performing Professionalism" for Black and Brown people. We explore the historical roots of professionalism, its connection to racism and white supremacy, and the challenges faced by Black and Brown professionals in navigating workplace expectations while staying true to their authentic selves.

Key takeaways:

• The origins of professionalism and its connection to racism in America
• The challenges faced by Black and Brown professionals in meeting outdated and biased definitions of professionalism
• The importance of self-awareness and embracing individuality
• The need for a more inclusive and equitable definition of professionalism that celebrates diversity and authenticity

Join us for Part 2 on March 18th, where we'll delve deeper into strategies for "Performing Professionalism" authentically and creating positive change in the workplace.

Connect with Jerry:

LinkedIn: https://www.linkedin.com/in/budder/ Instagram: https://www.instagram.com/jerryjer0me

Get your free Workplace Confident Guide: https://thetee.lpages.co/workplace-confidence-lead-magnet/ 

Connect with Linda:

bit.ly/teeconnect  

https://www.lindataliaferro.com 

https://www.linkedin.com/in/lindataliaferro 

In this episode, I continue my conversation with mindfulness expert Amanda Muhammad, founder of Mako Mindfulness, as we dive deeper into strategies for managing stress and cultivating emotional well-being, especially for Black and Brown women in the workplace. We explore the impact of our environment and the importance of self-awareness, and Amanda shares practical tools and techniques for proactively managing stress and creating a more supportive and fulfilling work experience.

Key takeaways:

• The importance of recognizing and interrupting the stress cycle
• The power of mindfulness practices, such as breathing exercises, meditation, and journaling
• The value of seeking support and community
• The connection between personal well-being and professional success
• Strategies for creating a psychologically safe workplace

Amanda also shares her personal framework for stress management, emphasizing the importance of proactive self-care and building resilience.

Connect with Amanda:

LinkedIn: https://www.linkedin.com/in/amandamuhammad/ Instagram: https://www.instagram.com/makomindfulness/ Twitter/X: https://x.com/makomindfulness

Get your free Workplace Confident Guide: https://thetee.lpages.co/workplace-confidence-lead-magnet/ 

Connect with Linda:

bit.ly/teeconnect  

https://www.lindataliaferro.com 

https://www.linkedin.com/in/lindataliaferro 

In this episode, I'm joined by mindfulness expert Amanda Muhammad, founder of Mako Mindfulness, to discuss the importance of emotional well-being in the workplace. We explore the impact of stress, particularly on Black and Brown women, and share practical strategies for managing stress, cultivating resilience, and creating a more supportive work environment.

Key takeaways:

• The impact of constant stress on our mental and physical health
• The importance of self-awareness and recognizing signs of stress
• Practical strategies for managing stress and finding moments of peace
• The connection between personal well-being and professional success
• The role of leaders in fostering psychological safety in the workplace

Stay tuned for Part 2, where we'll dive deeper into creating a psychologically safe workplace and explore additional tools for cultivating emotional well-being at work.

Connect with Amanda:

LinkedIn: https://www.linkedin.com/in/amandamuhammad/ Instagram: https://www.instagram.com/makomindfulness/ Twitter/X: https://x.com/makomindfulness

Get your free Workplace Confident Guide: https://thetee.lpages.co/workplace-confidence-lead-magnet/ 

Connect with Linda:

bit.ly/teeconnect  

https://www.lindataliaferro.com 

https://www.linkedin.com/in/lindataliaferro 

In this episode, I'm joined by interview expert Daniella Fairbairn to unlock the secrets of successful interviews. We delve into the importance of preparation, authenticity, and making a lasting first impression. Daniella Fairbairn shares practical tips and strategies for navigating the ever-evolving job market and confidently landing your dream job. Whether you're a seasoned professional or just starting your career, this episode is a must-listen for anyone looking to ace their next interview.

Key Takeaways:

• The importance of first impressions
• How to be authentic in your interviews
• Common interview pitfalls to avoid
• The power of preparation
• The value of follow-up

Connect with Daniella:

LinkedIn: https://www.linkedin.com/in/daniellafairbairn/ 

Get your free Workplace Confident Guide: https://thetee.lpages.co/workplace-confidence-lead-magnet/ 

Connect with Linda:

bit.ly/teeconnect  

https://www.lindataliaferro.com 

https://www.linkedin.com/in/lindataliaferro 

Get ready to ace your next interview! In this episode of Being Brown at Work Live, I'm joined by seasoned interview coach Daniella Fairbairn. We delve into the critical importance of interview readiness, even for experienced professionals.

Daniella shares invaluable insights on:

• Making a killer first impression: Discover why your first interaction with a potential employer can make or break your chances.
• Showcasing your authentic self: Learn how to connect with interviewers on a genuine level while highlighting your unique strengths.
• Avoiding common interview pitfalls: From inadequate research to unprofessional behavior, we uncover the mistakes that can cost you the job.
• The two-way interview street: Understand that an interview is an opportunity for you to assess the company and the role, just as they are assessing you.
• Professionalism in the virtual world: Navigate the nuances of virtual interviews and ensure you present yourself effectively, even from afar.

Tune in for practical tips and actionable advice that will empower you to confidently navigate your next interview and land that dream job!

Connect with Daniella:

LinkedIn: https://www.linkedin.com/in/daniellafairbairn/ 

Get your free Workplace Confident Guide: https://thetee.lpages.co/workplace-confidence-lead-magnet/ 

Connect with Linda:

bit.ly/teeconnect  

https://www.lindataliaferro.com 

https://www.linkedin.com/in/lindataliaferro 

Ever found yourself caught in a tricky situation at work where, no matter what you do, you just can't seem to win?

Get your free Workplace Confident Guide: https://thetee.lpages.co/workplace-confidence-lead-magnet/ Connect with Linda: bit.ly/teeconnect https://www.lindataliaferro.com https://www.linkedin.com/in/lindataliaferro

Ever felt like your career journey was a constant uphill battle? We often face unique challenges in the workplace, from subtle biases to outright discrimination. It can be hard to stay confident and bet on yourself when you're constantly facing obstacles. In this episode of Being Brown at Work Live, I'm joined by the incredible Marla Stern, a program and product management leader with over 13 years of experience in the automotive industry. Marla shares her inspiring journey, from immigrating to the US from Brazil to navigating a male-dominated industry. She opens up about the challenges she faced early on, including being told she wasn't ready for a promotion despite years of experience. But Marla's story is a testament to the power of resilience, self-belief, and building a strong network. Connect with Marla: LinkedIn: https://www.linkedin.com/in/marla-stern Instagram: @marla_stern Get your free Workplace Confident Guide: https://thetee.lpages.co/workplace-confidence-lead-magnet/ Connect with Linda: bit.ly/teeconnect https://www.lindataliaferro.com https://www.linkedin.com/in/lindataliaferro https://www.instagram.com/theteewithlinda