In this episode, I continue my conversation with mindfulness expert Amanda Muhammad, founder of Mako Mindfulness, as we dive deeper into strategies for managing stress and cultivating emotional well-being, especially for Black and Brown women in the workplace. We explore the impact of our environment and the importance of self-awareness, and Amanda shares practical tools and techniques for proactively managing stress and creating a more supportive and fulfilling work experience.

Key takeaways:

• The importance of recognizing and interrupting the stress cycle
• The power of mindfulness practices, such as breathing exercises, meditation, and journaling
• The value of seeking support and community
• The connection between personal well-being and professional success
• Strategies for creating a psychologically safe workplace

Amanda also shares her personal framework for stress management, emphasizing the importance of proactive self-care and building resilience.

 

 

Connect with Amanda:

LinkedIn: https://www.linkedin.com/in/amandamuhammad/ Instagram: https://www.instagram.com/makomindfulness/ Twitter/X: https://x.com/makomindfulness

 

Get your free Workplace Confident Guide: https://thetee.lpages.co/workplace-confidence-lead-magnet/ 

 

Connect with Linda:

bit.ly/teeconnect  

https://www.lindataliaferro.com 

https://www.linkedin.com/in/lindataliaferro