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Part 1: How to Overcome Depression & Anxiety During the Holidays
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The holidays can be a time of joy, but for many, they’re also filled with pressure, grief, and loneliness. In this heartfelt conversation, Jim, Teresa & Ellie open up about depression and anxiety during the holidays and how couples and families can find peace, balance, and hope.
They explore how to:
- Recognize the signs of seasonal depression and burnout
- Cope with grief, stress, and unmet expectations
- Support your spouse or family through emotional struggles
- Keep faith and connection at the center of the season
This episode offers practical mental health advice, real stories, and spiritual wisdom to remind you: you are not alone — and you can find joy again, even in difficult seasons. This is Part 1. Make sure to come back next week for Part 2!
🔔 SUBSCRIBE now for new episodes every Tuesday and follow us on Instagram, TikTok and Facebook for daily insights.
👇 CONNECT WITH J & T
YouTube: https://www.youtube.com/@MarriagewithJimandTeresa
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Website: http://marriagewithjimandteresa.com/
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ABOUT MWJT
Jim & Teresa have been married for 40+ years and have spent the last decade coaching couples through the highs and lows of modern relationships. Teresa is a licensed Marriage & Family Therapist, and Jim—a former college football All-American turned certified Relationship & Entrepreneur Coach—brings a direct, no-nonsense perspective to love, commitment, and personal growth. Together, they share honest conversations and practical tools to help you build stronger relationships, one episode at a time.
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By Jim and TeresaSend us a text
The holidays can be a time of joy, but for many, they’re also filled with pressure, grief, and loneliness. In this heartfelt conversation, Jim, Teresa & Ellie open up about depression and anxiety during the holidays and how couples and families can find peace, balance, and hope.
They explore how to:
- Recognize the signs of seasonal depression and burnout
- Cope with grief, stress, and unmet expectations
- Support your spouse or family through emotional struggles
- Keep faith and connection at the center of the season
This episode offers practical mental health advice, real stories, and spiritual wisdom to remind you: you are not alone — and you can find joy again, even in difficult seasons. This is Part 1. Make sure to come back next week for Part 2!
🔔 SUBSCRIBE now for new episodes every Tuesday and follow us on Instagram, TikTok and Facebook for daily insights.
👇 CONNECT WITH J & T
YouTube: https://www.youtube.com/@MarriagewithJimandTeresa
TikTok: https://www.tiktok.com/@marriagewithjimandteresa
Facebook: https://www.facebook.com/marriagewithjimandteresa/
Instagram: https://www.instagram.com/marriagewithjimandteresa/
X: https://x.com/mwjtpodcast
Threads: https://www.threads.com/@marriagewithjimandteresa
Website: http://marriagewithjimandteresa.com/
📖 GET YOUR FREE EBOOK - https://tinyurl.com/mwjt-freebie
ABOUT MWJT
Jim & Teresa have been married for 40+ years and have spent the last decade coaching couples through the highs and lows of modern relationships. Teresa is a licensed Marriage & Family Therapist, and Jim—a former college football All-American turned certified Relationship & Entrepreneur Coach—brings a direct, no-nonsense perspective to love, commitment, and personal growth. Together, they share honest conversations and practical tools to help you build stronger relationships, one episode at a time.