The Multi Dimensional Woman

Part 1: Nutrition in Parenthood with Kristin Dorfer

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IG: Kristin Dorfer


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In this episode, Sarah interviews Kristin Dorfer about nutrition and the challenges of making good choices in a world filled with confusing information and marketing. Kristin shares her journey of learning about nutrition and the importance of finding the right balance for individual goals and lifestyles. They discuss the difficulty of understanding food labels and the need to be aware of false information. Kristin also emphasizes the importance of prioritizing health even in busy times, such as parenthood, and shares tips on meal prepping and making better choices. They also touch on the role of nutrition in mental health and the importance of modeling a healthy lifestyle for children.

Takeaways

  • Nutrition plays a huge role in how we feel and have the energy for daily activities.
  • There is a lot of false information and confusion surrounding nutrition, making it difficult to make good choices.
  • It's important to find the right balance for individual goals and lifestyles when it comes to nutrition.
  • Meal prepping and making better choices at the grocery store can help save time and make healthier choices.
  • Nutrition also plays a significant role in mental health, and it's important to be aware of how food affects our mood and energy levels.
  • Modeling a healthy lifestyle is important, especially for children, as they learn from our behaviors and choices.
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    The Multi Dimensional WomanBy Sarah O'Reilly