In Search of Self and Soul/
drmichaeljharris.com

Part 1 of 7 - Awareness and Assessment of Stress


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Strengthening Resiliency: Part 1 of 7

In this first podcast,  I will define what stress is and the impact it can have on your life. I'll have you take stock of the areas of your life that may need some tweaking. Using all of the tools and practices to address stress will help you have a more resilient life.

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In Search of Self and Soul/
drmichaeljharris.comBy Michael J. Harris