In Search of Self and Soul/ drmichaeljharris.com

Strengthening Resiliency: Part 7 of 7

In this seventh and final podcast in this series, I explain the importance of what a deep and abiding love relationship does for us. We will also look at the the key skills of communication and the expression of caring behaviors, and how that strengthens ties and increases resiliency.

Strengthening Resiliency: Part 6 of 7

In this sixth podcast,  we will look at the importance of pursuing/discovering meaningful activities that are fun and worthwhile. These act as stress reducers and help you recharge from a myriad of stressors.

Strengthening Resiliency: Part 5 of 7

In this fifth podcast,  we will look at the importance of discovering and employing your God given talents and gifts. Doing this provides you with greater purposefulness and engagement; both at work and in the other segments of your life.  

Strengthening Resiliency: Part 4 of 7

In this fourth podcast,  I will explain a few simple forms of relaxation and meditation and describe the value organized religion has on health and longevity. 

Strengthening Resiliency: Part 3 of 7

In this third podcast,  I will re-inform and promote what comprises a healthy and well balanced diet. Consuming whole, natural foods (clean eating) is key in helping to restore and maintain good health.

Strengthening Resiliency: Part 2 of 7

In this second podcast,  I will talk about the importance of simple forms of exercise, and encourage you to make these activity's a regular habit. Doing these things are highly protective of health, and will often reduce some of the common, devastating illnesses that shorten life.

Strengthening Resiliency: Part 1 of 7

In this first podcast,  I will define what stress is and the impact it can have on your life. I'll have you take stock of the areas of your life that may need some tweaking. Using all of the tools and practices to address stress will help you have a more resilient life.