In Search of Self and Soul/
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Part 2 of 7 - Exercise and Physical Activity


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Strengthening Resiliency: Part 2 of 7

In this second podcast,  I will talk about the importance of simple forms of exercise, and encourage you to make these activity's a regular habit. Doing these things are highly protective of health, and will often reduce some of the common, devastating illnesses that shorten life.

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In Search of Self and Soul/
drmichaeljharris.comBy Michael J. Harris