Linda Martinez, a twenty-something interior designer living in Houston & my long time friend, comes on the More Alike Podcast and we have a candid conversation about relationships with our bodies, food, exercise, and nutrition. 

We chat: 

• What disordered eating is? Or has looked like in our lives
• Our personal stories with disordered eating 
• You are NOT defined by your body 
• We are not meant to do this alone...asking for help is okay
• Finding the bright spots 

& so much more. We knew this conversation was going to be difficult but important. We hope it leaves you with a new found understanding of yourselves or others who may have disordered thinking around food. I would love to hear what you guys thought about this episode (link in IG bio). Always remember in the darkest of moments, you are never alone. 

Resources / IG’s to consider: 

• nationaleatingdisorders.org 
• The Outweigh Podcast Series within Four Things with Amy Brown 
• @thewellfull | @thewellnecessities | @radioamy

Find us at: 

• @lindagmtz | @morealikepodcast | @jackieborrego_