As women of color in the workplace, we experience situations that heighten our sense of 'otherness.'

We often feel isolated or excluded, which results in higher levels of stress.

Over time, these feelings can lead to burnout, harming our mental health and derailing our careers.

In this episode of Being Brown At Work, I'm joined by special guest Ashley Wynn-Grimes, a registered nurse, author, Lean Six Sigma Blackbelt, and CEO of Cannabis Nursing Solutions, to share her insights regarding grounding practices that can alleviate burnout and restore balance in our lives.

This captivating discussion is just the beginning of a two-part series that promises to be a game-changer. Listen in!

 

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