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In this episode of Struggle and Rise, David dives into part 1 of a 3-part series on tackling common New Year’s resolutions, focusing on fitness. He opens up about the struggles many face when starting a fitness journey, from overcoming that initial mental block to staying motivated through fluctuating energy levels. Drawing from personal experiences, David offers practical solutions, including small steps to get started, building consistent habits, and the importance of discipline over motivation. If you're looking to stay committed and push through the challenges, this episode is for you.

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Song- "Pain Go Away" by Jordan Malacara. A.K.A JMALA